Taco Bell – Fresco Crunchy Taco is a Taco Bell type of food with 1 Taco serving size that provides 150 calories. Taco Bell – Fresco Crunchy Taco has 35% carbohydrate, and 49% fat, 16% protein in 100 gram of Taco Bell – Fresco Crunchy Taco. Taco Bell – Fresco Crunchy Taco nutrient values are 13 g carbohydrate, 6 g protein, and 8 g fat. Taco Bell – Fresco Crunchy Taco has the vitamins A, and C within it. Taco Bell – Fresco Crunchy Taco has 6 % vitamin A and 4 % vitamin C. Taco Bell – Fresco Crunchy Taco has 310 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Taco Bell – Fresco Crunchy Taco has 3 g dietary fiber, and 1 g sugar. 1 serving of Taco Bell – Fresco Crunchy Taco provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Taco Bell – Fresco Crunchy Taco provides 150g of 2,000 cal by leaving 1,850 cal.
Taco Bell – Fresco Crunchy Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Bell – Fresco Crunchy Taco provides 8g fat for total of 67g. After 1 serving of Taco Bell – Fresco Crunchy Taco, 59g is needed for heart health. Taco Bell – Fresco Crunchy Taco provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Taco Bell – Fresco Crunchy Taco causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Taco Bell – Fresco Crunchy Taco is one of the possibilities. 13g is provided by Taco Bell – Fresco Crunchy Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Bell – Fresco Crunchy Taco leaves 237g carbohydrates for low-carb dieting. 1 serving of Taco Bell – Fresco Crunchy Taco provides 1g sugar for daily 75g sugar intake. 1 serving of Taco Bell – Fresco Crunchy Taco leaves 74g sugar for daily intake threshold of sugar. Taco Bell – Fresco Crunchy Taco provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taco Bell – Fresco Crunchy Taco 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Bell – Fresco Crunchy Taco. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Taco Bell – Fresco Crunchy Taco.
There are similar foods to the Taco Bell – Fresco Crunchy Taco in terms of nutrition, daily intake amount, and calorie amount. These are Taco Bell Crunchy Taco Fresco, Crunchy Taco Fresco Style, Beef Crunchy Taco Fresco, Fresco Crunchy Taco Beef, and Crunchy Steak Fresco Taco.
The nutrients table of the Taco Bell – Fresco Crunchy Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco Bell – Fresco Crunchy Taco |
Nutrient values for Taco Bell – Fresco Crunchy Taco |
|---|---|
|
Serving size |
1 Taco |
|
Calories |
150 |
|
Carbs percentage |
35% |
|
Fat percentage |
49% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Taco Bell – Fresco Crunchy Taco?
The alternative foods for Taco Bell – Fresco Crunchy Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco Bell – Fresco Crunchy Taco are listed below.
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Del Taco – Al Carbon – Steak is an alternative to Taco Bell – Fresco Crunchy Taco because it has 150 calories, similar to Taco Bell – Fresco Crunchy Taco. The Del Taco – Al Carbon – Steak has more iron than Taco Bell – Fresco Crunchy Taco, and less calcium than Taco Bell – Fresco Crunchy Taco. The Del Taco – Al Carbon – Steak has more protein than Taco Bell – Fresco Crunchy Taco. To learn more about Del Taco – Al Carbon – Steak, read related food calories, and a nutrition guide.
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Taco Del Carbon – Chicken is an alternative to Taco Bell – Fresco Crunchy Taco because it has 150 calories, similar to Taco Bell – Fresco Crunchy Taco. The Taco Del Carbon – Chicken has more iron than Taco Bell – Fresco Crunchy Taco, and less calcium than Taco Bell – Fresco Crunchy Taco. The Taco Del Carbon – Chicken has more protein than Taco Bell – Fresco Crunchy Taco. To learn more about Taco Del Carbon – Chicken, read related food calories, and a nutrition guide.