Del Taco – Breakfast Taco (Egg & Cheese) is a Del Taco type of food with 1 Taco serving size that provides 170 calories. Del Taco – Breakfast Taco (Egg & Cheese) has 33% carbohydrate, and 48% fat, 19% protein in 100 gram of Del Taco – Breakfast Taco (Egg & Cheese). Del Taco – Breakfast Taco (Egg & Cheese) nutrient values are 14 g carbohydrate, 8 g protein, and 9 g fat. Del Taco – Breakfast Taco (Egg & Cheese) has the vitamins A, and C within it. Del Taco – Breakfast Taco (Egg & Cheese) has 4 % vitamin A and 0 % vitamin C. Del Taco – Breakfast Taco (Egg & Cheese) has 350 mg sodium, 0 mg potassium, 120 mg cholesterol, and 3 g trans fat. Del Taco – Breakfast Taco (Egg & Cheese) has 1 g dietary fiber, and 0 g sugar. 1 serving of Del Taco – Breakfast Taco (Egg & Cheese) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Del Taco – Breakfast Taco (Egg & Cheese) provides 170g of 2,000 cal by leaving 1,830 cal.
Del Taco – Breakfast Taco (Egg & Cheese) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Taco – Breakfast Taco (Egg & Cheese) provides 9g fat for total of 67g. After 1 serving of Del Taco – Breakfast Taco (Egg & Cheese), 58g is needed for heart health. Del Taco – Breakfast Taco (Egg & Cheese) provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Del Taco – Breakfast Taco (Egg & Cheese) causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Del Taco – Breakfast Taco (Egg & Cheese) is one of the possibilities. 14g is provided by Del Taco – Breakfast Taco (Egg & Cheese) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Taco – Breakfast Taco (Egg & Cheese) leaves 236g carbohydrates for low-carb dieting. 1 serving of Del Taco – Breakfast Taco (Egg & Cheese) provides –g sugar for daily 75g sugar intake. 1 serving of Del Taco – Breakfast Taco (Egg & Cheese) leaves 75g sugar for daily intake threshold of sugar. Del Taco – Breakfast Taco (Egg & Cheese) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Del Taco – Breakfast Taco (Egg & Cheese) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Taco – Breakfast Taco (Egg & Cheese). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Del Taco – Breakfast Taco (Egg & Cheese).
There are similar foods to the Del Taco – Breakfast Taco (Egg & Cheese) in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese Breakfast Taco, Breakfast Taco – Egg & Cheese, Steak, Egg and Cheese Breakfast Taco, Egg & Cheese Breakfast Burrito, and Breakfast Taco (Cheese & Egg) – No Tortilla.
The nutrients table of the Del Taco – Breakfast Taco (Egg & Cheese) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Taco – Breakfast Taco (Egg & Cheese) |
Nutrient values for Del Taco – Breakfast Taco (Egg & Cheese) |
|---|---|
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Serving size |
1 Taco |
|
Calories |
170 |
|
Carbs percentage |
33% |
|
Fat percentage |
48% |
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Protein percentage |
19% |
|
Carbs |
14 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
3 g |
|
Protein |
8 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Del Taco – Breakfast Taco (Egg & Cheese)?
The alternative foods for Del Taco – Breakfast Taco (Egg & Cheese) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Taco – Breakfast Taco (Egg & Cheese) are listed below.
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Aladdin Food – Chicken Machaca Soft Tacos is an alternative to Del Taco – Breakfast Taco (Egg & Cheese) because it has 170 calories, similar to Del Taco – Breakfast Taco (Egg & Cheese). The Aladdin Food – Chicken Machaca Soft Tacos has less iron than Del Taco – Breakfast Taco (Egg & Cheese), and less calcium than Del Taco – Breakfast Taco (Egg & Cheese). The Aladdin Food – Chicken Machaca Soft Tacos has more protein than Del Taco – Breakfast Taco (Egg & Cheese). To learn more about Aladdin Food – Chicken Machaca Soft Tacos, read related food calories, and a nutrition guide.
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Taco Bell – Locos Tacos is an alternative to Del Taco – Breakfast Taco (Egg & Cheese) because it has 170 calories, similar to Del Taco – Breakfast Taco (Egg & Cheese). The Taco Bell – Locos Tacos has less iron than Del Taco – Breakfast Taco (Egg & Cheese), and less calcium than Del Taco – Breakfast Taco (Egg & Cheese). The Taco Bell – Locos Tacos has similar protein to Del Taco – Breakfast Taco (Egg & Cheese). To learn more about Taco Bell – Locos Tacos, read related food calories, and a nutrition guide.
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Taco Bell – Fresco Ranchero Chicken Soft Taco is an alternative to Del Taco – Breakfast Taco (Egg & Cheese) because it has 170 calories, similar to Del Taco – Breakfast Taco (Egg & Cheese). The Taco Bell – Fresco Ranchero Chicken Soft Taco has similar iron to Del Taco – Breakfast Taco (Egg & Cheese), and less calcium than Del Taco – Breakfast Taco (Egg & Cheese). The Taco Bell – Fresco Ranchero Chicken Soft Taco has more protein than Del Taco – Breakfast Taco (Egg & Cheese). To learn more about Taco Bell – Fresco Ranchero Chicken Soft Taco, read related food calories, and a nutrition guide.
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Taco Bell – Doritos Taco is an alternative to Del Taco – Breakfast Taco (Egg & Cheese) because it has 170 calories, similar to Del Taco – Breakfast Taco (Egg & Cheese). The Taco Bell – Doritos Taco has less iron than Del Taco – Breakfast Taco (Egg & Cheese), and less calcium than Del Taco – Breakfast Taco (Egg & Cheese). The Taco Bell – Doritos Taco has similar protein to Del Taco – Breakfast Taco (Egg & Cheese). To learn more about Taco Bell – Doritos Taco, read related food calories, and a nutrition guide.
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Ameriserve – Chicken Machaca Soft Tacos is an alternative to Del Taco – Breakfast Taco (Egg & Cheese) because it has 170 calories, similar to Del Taco – Breakfast Taco (Egg & Cheese). The Ameriserve – Chicken Machaca Soft Tacos has less iron than Del Taco – Breakfast Taco (Egg & Cheese), and less calcium than Del Taco – Breakfast Taco (Egg & Cheese). The Ameriserve – Chicken Machaca Soft Tacos has more protein than Del Taco – Breakfast Taco (Egg & Cheese). To learn more about Ameriserve – Chicken Machaca Soft Tacos, read related food calories, and a nutrition guide.