Taco Bell – Fresco Ranchero Chicken Soft Taco is a Taco Bell type of food with 1 Taco serving size that provides 170 calories. Taco Bell – Fresco Ranchero Chicken Soft Taco has 50% carbohydrate, and 21% fat, 29% protein in 100 gram of Taco Bell – Fresco Ranchero Chicken Soft Taco. Taco Bell – Fresco Ranchero Chicken Soft Taco nutrient values are 21 g carbohydrate, 12 g protein, and 4 g fat. Taco Bell – Fresco Ranchero Chicken Soft Taco has the vitamins A, and C within it. Taco Bell – Fresco Ranchero Chicken Soft Taco has 8 % vitamin A and 8 % vitamin C. Taco Bell – Fresco Ranchero Chicken Soft Taco has 730 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Taco Bell – Fresco Ranchero Chicken Soft Taco has 3 g dietary fiber, and 3 g sugar. 1 serving of Taco Bell – Fresco Ranchero Chicken Soft Taco provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Taco Bell – Fresco Ranchero Chicken Soft Taco provides 170g of 2,000 cal by leaving 1,830 cal.
Taco Bell – Fresco Ranchero Chicken Soft Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Bell – Fresco Ranchero Chicken Soft Taco provides 4g fat for total of 67g. After 1 serving of Taco Bell – Fresco Ranchero Chicken Soft Taco, 63g is needed for heart health. Taco Bell – Fresco Ranchero Chicken Soft Taco provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Taco Bell – Fresco Ranchero Chicken Soft Taco causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Taco Bell – Fresco Ranchero Chicken Soft Taco is one of the possibilities. 21g is provided by Taco Bell – Fresco Ranchero Chicken Soft Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Bell – Fresco Ranchero Chicken Soft Taco leaves 229g carbohydrates for low-carb dieting. 1 serving of Taco Bell – Fresco Ranchero Chicken Soft Taco provides 3g sugar for daily 75g sugar intake. 1 serving of Taco Bell – Fresco Ranchero Chicken Soft Taco leaves 72g sugar for daily intake threshold of sugar. Taco Bell – Fresco Ranchero Chicken Soft Taco provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taco Bell – Fresco Ranchero Chicken Soft Taco 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Bell – Fresco Ranchero Chicken Soft Taco. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Taco Bell – Fresco Ranchero Chicken Soft Taco.
There are similar foods to the Taco Bell – Fresco Ranchero Chicken Soft Taco in terms of nutrition, daily intake amount, and calorie amount. These are Fresco Ranchero Chicken Soft Taco, Fresco Chicken Ranchero Soft Taco, Cdr- Fresco Ranchero Chicken Soft Taco, Fresco Style Ranchero Chicken Soft Taco, and Fresco Ranchero Chicken Soft Taco (Without Tortilla).
The nutrients table of the Taco Bell – Fresco Ranchero Chicken Soft Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco Bell – Fresco Ranchero Chicken Soft Taco |
Nutrient values for Taco Bell – Fresco Ranchero Chicken Soft Taco |
|---|---|
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Serving size |
1 Taco |
|
Calories |
170 |
|
Carbs percentage |
50% |
|
Fat percentage |
21% |
|
Protein percentage |
29% |
|
Carbs |
21 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Taco Bell – Fresco Ranchero Chicken Soft Taco?
The alternative foods for Taco Bell – Fresco Ranchero Chicken Soft Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco Bell – Fresco Ranchero Chicken Soft Taco are listed below.
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Aladdin Food – Chicken Machaca Soft Tacos is an alternative to Taco Bell – Fresco Ranchero Chicken Soft Taco because it has 170 calories, similar to Taco Bell – Fresco Ranchero Chicken Soft Taco. The Aladdin Food – Chicken Machaca Soft Tacos has less iron than Taco Bell – Fresco Ranchero Chicken Soft Taco, and similar calcium to Taco Bell – Fresco Ranchero Chicken Soft Taco. The Aladdin Food – Chicken Machaca Soft Tacos has less protein than Taco Bell – Fresco Ranchero Chicken Soft Taco. To learn more about Aladdin Food – Chicken Machaca Soft Tacos, read related food calories, and a nutrition guide.
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Taco Bell – Locos Tacos is an alternative to Taco Bell – Fresco Ranchero Chicken Soft Taco because it has 170 calories, similar to Taco Bell – Fresco Ranchero Chicken Soft Taco. The Taco Bell – Locos Tacos has less iron than Taco Bell – Fresco Ranchero Chicken Soft Taco, and less calcium than Taco Bell – Fresco Ranchero Chicken Soft Taco. The Taco Bell – Locos Tacos has less protein than Taco Bell – Fresco Ranchero Chicken Soft Taco. To learn more about Taco Bell – Locos Tacos, read related food calories, and a nutrition guide.
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Del Taco – Breakfast Taco (Egg & Cheese) is an alternative to Taco Bell – Fresco Ranchero Chicken Soft Taco because it has 170 calories, similar to Taco Bell – Fresco Ranchero Chicken Soft Taco. The Del Taco – Breakfast Taco (Egg & Cheese) has similar iron to Taco Bell – Fresco Ranchero Chicken Soft Taco, and more calcium than Taco Bell – Fresco Ranchero Chicken Soft Taco. The Del Taco – Breakfast Taco (Egg & Cheese) has less protein than Taco Bell – Fresco Ranchero Chicken Soft Taco. To learn more about Del Taco – Breakfast Taco (Egg & Cheese), read related food calories, and a nutrition guide.
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Taco Bell – Doritos Taco is an alternative to Taco Bell – Fresco Ranchero Chicken Soft Taco because it has 170 calories, similar to Taco Bell – Fresco Ranchero Chicken Soft Taco. The Taco Bell – Doritos Taco has less iron than Taco Bell – Fresco Ranchero Chicken Soft Taco, and less calcium than Taco Bell – Fresco Ranchero Chicken Soft Taco. The Taco Bell – Doritos Taco has less protein than Taco Bell – Fresco Ranchero Chicken Soft Taco. To learn more about Taco Bell – Doritos Taco, read related food calories, and a nutrition guide.
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Ameriserve – Chicken Machaca Soft Tacos is an alternative to Taco Bell – Fresco Ranchero Chicken Soft Taco because it has 170 calories, similar to Taco Bell – Fresco Ranchero Chicken Soft Taco. The Ameriserve – Chicken Machaca Soft Tacos has less iron than Taco Bell – Fresco Ranchero Chicken Soft Taco, and similar calcium to Taco Bell – Fresco Ranchero Chicken Soft Taco. The Ameriserve – Chicken Machaca Soft Tacos has less protein than Taco Bell – Fresco Ranchero Chicken Soft Taco. To learn more about Ameriserve – Chicken Machaca Soft Tacos, read related food calories, and a nutrition guide.