Del Taco – Chipotle Beef is a Del Taco type of food with 1 taco serving size that provides 190 calories. Del Taco – Chipotle Beef has 21% carbohydrate, and 65% fat, 14% protein in 100 gram of Del Taco – Chipotle Beef. Del Taco – Chipotle Beef nutrient values are 10 g carbohydrate, 7 g protein, and 14 g fat. Del Taco – Chipotle Beef has the vitamins A, and C within it. Del Taco – Chipotle Beef has 6 % vitamin A and 4 % vitamin C. Del Taco – Chipotle Beef has 270 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Del Taco – Chipotle Beef has 1 g dietary fiber, and 1 g sugar. 1 serving of Del Taco – Chipotle Beef provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Del Taco – Chipotle Beef provides 190g of 2,000 cal by leaving 1,810 cal.
Del Taco – Chipotle Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Taco – Chipotle Beef provides 14g fat for total of 67g. After 1 serving of Del Taco – Chipotle Beef, 53g is needed for heart health. Del Taco – Chipotle Beef provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Del Taco – Chipotle Beef causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Del Taco – Chipotle Beef is one of the possibilities. 10g is provided by Del Taco – Chipotle Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Taco – Chipotle Beef leaves 240g carbohydrates for low-carb dieting. 1 serving of Del Taco – Chipotle Beef provides 1g sugar for daily 75g sugar intake. 1 serving of Del Taco – Chipotle Beef leaves 74g sugar for daily intake threshold of sugar. Del Taco – Chipotle Beef provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Del Taco – Chipotle Beef 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Taco – Chipotle Beef. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Del Taco – Chipotle Beef.
There are similar foods to the Del Taco – Chipotle Beef in terms of nutrition, daily intake amount, and calorie amount. These are Beef Taco, Del Taco Soft Beef Taco, Del Beef Burrito, Beef Taco Regular, and Chipotle Beef Taco (Website – 04/25/13).
The nutrients table of the Del Taco – Chipotle Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Taco – Chipotle Beef |
Nutrient values for Del Taco – Chipotle Beef |
|---|---|
|
Serving size |
1 taco |
|
Calories |
190 |
|
Carbs percentage |
21% |
|
Fat percentage |
65% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Del Taco – Chipotle Beef?
The alternative foods for Del Taco – Chipotle Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Taco – Chipotle Beef are listed below.
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Jack In the Box – Beef Taco is an alternative to Del Taco – Chipotle Beef because it has 190 calories, similar to Del Taco – Chipotle Beef. The Jack In the Box – Beef Taco has less iron than Del Taco – Chipotle Beef, and less calcium than Del Taco – Chipotle Beef. The Jack In the Box – Beef Taco has less protein than Del Taco – Chipotle Beef. To learn more about Jack In the Box – Beef Taco, read related food calories, and a nutrition guide.
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Jack In the Box – Taco is an alternative to Del Taco – Chipotle Beef because it has 190 calories, similar to Del Taco – Chipotle Beef. The Jack In the Box – Taco has less iron than Del Taco – Chipotle Beef, and less calcium than Del Taco – Chipotle Beef. The Jack In the Box – Taco has less protein than Del Taco – Chipotle Beef. To learn more about Jack In the Box – Taco, read related food calories, and a nutrition guide.