Jack In the Box – Beef Taco is a Jack In the Box type of food with 1 taco serving size that provides 190 calories. Jack In the Box – Beef Taco has 36% carbohydrate, and 52% fat, 13% protein in 100 gram of Jack In the Box – Beef Taco. Jack In the Box – Beef Taco nutrient values are 17 g carbohydrate, 6 g protein, and 11 g fat. Jack In the Box – Beef Taco has the vitamins A, and C within it. Jack In the Box – Beef Taco has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Beef Taco has 320 mg sodium, 200 mg potassium, 15 mg cholesterol, and 0 g trans fat. Jack In the Box – Beef Taco has 2 g dietary fiber, and 3 g sugar. 1 serving of Jack In the Box – Beef Taco provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jack In the Box – Beef Taco provides 190g of 2,000 cal by leaving 1,810 cal.
Jack In the Box – Beef Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Beef Taco provides 11g fat for total of 67g. After 1 serving of Jack In the Box – Beef Taco, 56g is needed for heart health. Jack In the Box – Beef Taco provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Jack In the Box – Beef Taco causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Beef Taco is one of the possibilities. 17g is provided by Jack In the Box – Beef Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Beef Taco leaves 233g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Beef Taco provides 3g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Beef Taco leaves 72g sugar for daily intake threshold of sugar. Jack In the Box – Beef Taco provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Beef Taco 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Beef Taco. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Beef Taco.
There are similar foods to the Jack In the Box – Beef Taco in terms of nutrition, daily intake amount, and calorie amount. These are Taco, Beef Monster Taco, Regular Beef Taco, Reg. Beef Taco, and Regular Beef Taco.
The nutrients table of the Jack In the Box – Beef Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Beef Taco |
Nutrient values for Jack In the Box – Beef Taco |
|---|---|
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Serving size |
1 taco |
|
Calories |
190 |
|
Carbs percentage |
36% |
|
Fat percentage |
52% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
320 mg |
|
Potassium |
200 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In the Box – Beef Taco?
The alternative foods for Jack In the Box – Beef Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In the Box – Beef Taco are listed below.
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Jack In the Box – Taco is an alternative to Jack In the Box – Beef Taco because it has 190 calories, similar to Jack In the Box – Beef Taco. The Jack In the Box – Taco has similar iron to Jack In the Box – Beef Taco, and similar calcium to Jack In the Box – Beef Taco. The Jack In the Box – Taco has similar protein to Jack In the Box – Beef Taco. To learn more about Jack In the Box – Taco, read related food calories, and a nutrition guide.
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Del Taco – Chipotle Beef is an alternative to Jack In the Box – Beef Taco because it has 190 calories, similar to Jack In the Box – Beef Taco. The Del Taco – Chipotle Beef has more iron than Jack In the Box – Beef Taco, and more calcium than Jack In the Box – Beef Taco. The Del Taco – Chipotle Beef has more protein than Jack In the Box – Beef Taco. To learn more about Del Taco – Chipotle Beef, read related food calories, and a nutrition guide.