Del Taco – Taco – 1 is a Del Taco type of food with 1 Taco serving size that provides 130 calories. Del Taco – Taco – 1 has 28% carbohydrate, and 50% fat, 22% protein in 100 gram of Del Taco – Taco – 1. Del Taco – Taco – 1 nutrient values are 9 g carbohydrate, 7 g protein, and 7 g fat. Del Taco – Taco – 1 has the vitamins A, and C within it. Del Taco – Taco – 1 has 4 % vitamin A and 2 % vitamin C. Del Taco – Taco – 1 has 180 mg sodium, 165 mg potassium, 20 mg cholesterol, and 0 g trans fat. Del Taco – Taco – 1 has 1 g dietary fiber, and 1 g sugar. 1 serving of Del Taco – Taco – 1 provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Del Taco – Taco – 1 provides 130g of 2,000 cal by leaving 1,870 cal.
Del Taco – Taco – 1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Taco – Taco – 1 provides 7g fat for total of 67g. After 1 serving of Del Taco – Taco – 1, 60g is needed for heart health. Del Taco – Taco – 1 provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Del Taco – Taco – 1 causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Del Taco – Taco – 1 is one of the possibilities. 9g is provided by Del Taco – Taco – 1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Taco – Taco – 1 leaves 241g carbohydrates for low-carb dieting. 1 serving of Del Taco – Taco – 1 provides 1g sugar for daily 75g sugar intake. 1 serving of Del Taco – Taco – 1 leaves 74g sugar for daily intake threshold of sugar. Del Taco – Taco – 1 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Del Taco – Taco – 1 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Taco – Taco – 1. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Del Taco – Taco – 1.
There are similar foods to the Del Taco – Taco – 1 in terms of nutrition, daily intake amount, and calorie amount. These are Taco – 1, Del Taco – Carne Asada Taco, 1 Taco, No Guacomole, Del Taco Soft Beef Taco, Classic Taco, and Fish Taco.
The nutrients table of the Del Taco – Taco – 1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Taco – Taco – 1 |
Nutrient values for Del Taco – Taco – 1 |
|---|---|
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Serving size |
1 Taco |
|
Calories |
130 |
|
Carbs percentage |
28% |
|
Fat percentage |
50% |
|
Protein percentage |
22% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
180 mg |
|
Potassium |
165 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Del Taco – Taco – 1?
The alternative foods for Del Taco – Taco – 1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Taco – Taco – 1 are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Baja Fish Taco is an alternative to Del Taco – Taco – 1 because it has 130 calories, similar to Del Taco – Taco – 1. The Sodexo (Workplace, Healthcare, Campus) – Baja Fish Taco has less iron than Del Taco – Taco – 1, and less calcium than Del Taco – Taco – 1. The Sodexo (Workplace, Healthcare, Campus) – Baja Fish Taco has more protein than Del Taco – Taco – 1. To learn more about Sodexo (Workplace, Healthcare, Campus) – Baja Fish Taco, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Baja Fish Taco is an alternative to Del Taco – Taco – 1 because it has 130 calories, similar to Del Taco – Taco – 1. The Sodexo (Workplace, Campus, Healthcare) – Baja Fish Taco has less iron than Del Taco – Taco – 1, and less calcium than Del Taco – Taco – 1. The Sodexo (Workplace, Campus, Healthcare) – Baja Fish Taco has more protein than Del Taco – Taco – 1. To learn more about Sodexo (Workplace, Campus, Healthcare) – Baja Fish Taco, read related food calories, and a nutrition guide.