Deli Express – Chicken & Swiss is a Deli Express type of food with 1 Sandwich serving size that provides 400 calories. Deli Express – Chicken & Swiss has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Deli Express – Chicken & Swiss. Deli Express – Chicken & Swiss nutrient values are 35 g carbohydrate, 15 g protein, and 21 g fat. Deli Express – Chicken & Swiss has the vitamins A, and C within it. Deli Express – Chicken & Swiss has 4 % vitamin A and 0 % vitamin C. Deli Express – Chicken & Swiss has 910 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Deli Express – Chicken & Swiss has 3 g dietary fiber, and 5 g sugar. 1 serving of Deli Express – Chicken & Swiss provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Deli Express – Chicken & Swiss provides 400g of 2,000 cal by leaving 1,600 cal.
Deli Express – Chicken & Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Deli Express – Chicken & Swiss provides 21g fat for total of 67g. After 1 serving of Deli Express – Chicken & Swiss, 46g is needed for heart health. Deli Express – Chicken & Swiss provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Deli Express – Chicken & Swiss causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Deli Express – Chicken & Swiss is one of the possibilities. 35g is provided by Deli Express – Chicken & Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Deli Express – Chicken & Swiss leaves 215g carbohydrates for low-carb dieting. 1 serving of Deli Express – Chicken & Swiss provides 5g sugar for daily 75g sugar intake. 1 serving of Deli Express – Chicken & Swiss leaves 70g sugar for daily intake threshold of sugar. Deli Express – Chicken & Swiss provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Deli Express – Chicken & Swiss minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Deli Express – Chicken & Swiss. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Deli Express – Chicken & Swiss.
There are similar foods to the Deli Express – Chicken & Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Swiss, Chicken & Swiss, Chicken & Swiss Sandwich, Chicken and Swiss Sandwich, and Chicken and Swiss Sandwich.
The nutrients table of the Deli Express – Chicken & Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Deli Express – Chicken & Swiss |
Nutrient values for Deli Express – Chicken & Swiss |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
400 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
21 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Deli Express – Chicken & Swiss?
The alternative foods for Deli Express – Chicken & Swiss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Deli Express – Chicken & Swiss are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich is an alternative to Deli Express – Chicken & Swiss because it has 400 calories, similar to Deli Express – Chicken & Swiss. The Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich has more iron than Deli Express – Chicken & Swiss, and similar calcium to Deli Express – Chicken & Swiss. The Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich has more protein than Deli Express – Chicken & Swiss. To learn more about Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets is an alternative to Deli Express – Chicken & Swiss because it has 400 calories, similar to Deli Express – Chicken & Swiss. The Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets has more iron than Deli Express – Chicken & Swiss, and less calcium than Deli Express – Chicken & Swiss. The Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets has more protein than Deli Express – Chicken & Swiss. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich is an alternative to Deli Express – Chicken & Swiss because it has 400 calories, similar to Deli Express – Chicken & Swiss. The Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich has more iron than Deli Express – Chicken & Swiss, and similar calcium to Deli Express – Chicken & Swiss. The Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich has more protein than Deli Express – Chicken & Swiss. To learn more about Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Mediterranean Chicken Pita Sandwich is an alternative to Deli Express – Chicken & Swiss because it has 400 calories, similar to Deli Express – Chicken & Swiss. The Sodexo Campus – Mediterranean Chicken Pita Sandwich has more iron than Deli Express – Chicken & Swiss, and less calcium than Deli Express – Chicken & Swiss. The Sodexo Campus – Mediterranean Chicken Pita Sandwich has more protein than Deli Express – Chicken & Swiss. To learn more about Sodexo Campus – Mediterranean Chicken Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Sausage Biscuit is an alternative to Deli Express – Chicken & Swiss because it has 400 calories, similar to Deli Express – Chicken & Swiss. The Sodexo Campus – Sausage Biscuit has more iron than Deli Express – Chicken & Swiss, and less calcium than Deli Express – Chicken & Swiss. The Sodexo Campus – Sausage Biscuit has less protein than Deli Express – Chicken & Swiss. To learn more about Sodexo Campus – Sausage Biscuit, read related food calories, and a nutrition guide.