Deli Express – Oven Roasted Turkey & Cheese is a Deli Express type of food with 1 sandwhich serving size that provides 230 calories. Deli Express – Oven Roasted Turkey & Cheese has 50% carbohydrate, and 23% fat, 27% protein in 100 gram of Deli Express – Oven Roasted Turkey & Cheese. Deli Express – Oven Roasted Turkey & Cheese nutrient values are 29 g carbohydrate, 16 g protein, and 6 g fat. Deli Express – Oven Roasted Turkey & Cheese has the vitamins A, and C within it. Deli Express – Oven Roasted Turkey & Cheese has 4 % vitamin A and 2 % vitamin C. Deli Express – Oven Roasted Turkey & Cheese has 1110 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Deli Express – Oven Roasted Turkey & Cheese has 2 g dietary fiber, and 4 g sugar. 1 serving of Deli Express – Oven Roasted Turkey & Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Deli Express – Oven Roasted Turkey & Cheese provides 230g of 2,000 cal by leaving 1,770 cal.
Deli Express – Oven Roasted Turkey & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Deli Express – Oven Roasted Turkey & Cheese provides 6g fat for total of 67g. After 1 serving of Deli Express – Oven Roasted Turkey & Cheese, 61g is needed for heart health. Deli Express – Oven Roasted Turkey & Cheese provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Deli Express – Oven Roasted Turkey & Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Deli Express – Oven Roasted Turkey & Cheese is one of the possibilities. 29g is provided by Deli Express – Oven Roasted Turkey & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Deli Express – Oven Roasted Turkey & Cheese leaves 221g carbohydrates for low-carb dieting. 1 serving of Deli Express – Oven Roasted Turkey & Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Deli Express – Oven Roasted Turkey & Cheese leaves 71g sugar for daily intake threshold of sugar. Deli Express – Oven Roasted Turkey & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Deli Express – Oven Roasted Turkey & Cheese 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Deli Express – Oven Roasted Turkey & Cheese. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Deli Express – Oven Roasted Turkey & Cheese.
There are similar foods to the Deli Express – Oven Roasted Turkey & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheese, Oven Roasted, Oven Roasted Turkey & Cheese, Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey and Cheese, and Oven Roasted White Turkey & Cheese.
The nutrients table of the Deli Express – Oven Roasted Turkey & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Deli Express – Oven Roasted Turkey & Cheese |
Nutrient values for Deli Express – Oven Roasted Turkey & Cheese |
|---|---|
|
Serving size |
1 sandwhich |
|
Calories |
230 |
|
Carbs percentage |
50% |
|
Fat percentage |
23% |
|
Protein percentage |
27% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Deli Express – Oven Roasted Turkey & Cheese?
The alternative foods for Deli Express – Oven Roasted Turkey & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Deli Express – Oven Roasted Turkey & Cheese are listed below.
-
Weight Watchers – Turkey Sausage English Muffin is an alternative to Deli Express – Oven Roasted Turkey & Cheese because it has 230 calories, similar to Deli Express – Oven Roasted Turkey & Cheese. The Weight Watchers – Turkey Sausage English Muffin has more iron than Deli Express – Oven Roasted Turkey & Cheese, and less calcium than Deli Express – Oven Roasted Turkey & Cheese. The Weight Watchers – Turkey Sausage English Muffin has less protein than Deli Express – Oven Roasted Turkey & Cheese. To learn more about Weight Watchers – Turkey Sausage English Muffin, read related food calories, and a nutrition guide.