Weight Watchers – Turkey Sausage English Muffin is a Weight Watchers type of food with 1 sandwhich serving size that provides 230 calories. Weight Watchers – Turkey Sausage English Muffin has 45% carbohydrate, and 31% fat, 24% protein in 100 gram of Weight Watchers – Turkey Sausage English Muffin. Weight Watchers – Turkey Sausage English Muffin nutrient values are 26 g carbohydrate, 14 g protein, and 8 g fat. Weight Watchers – Turkey Sausage English Muffin has the vitamins A, and C within it. Weight Watchers – Turkey Sausage English Muffin has 4 % vitamin A and 0 % vitamin C. Weight Watchers – Turkey Sausage English Muffin has 490 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Weight Watchers – Turkey Sausage English Muffin has 2 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – Turkey Sausage English Muffin provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Weight Watchers – Turkey Sausage English Muffin provides 230g of 2,000 cal by leaving 1,770 cal.
Weight Watchers – Turkey Sausage English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Turkey Sausage English Muffin provides 8g fat for total of 67g. After 1 serving of Weight Watchers – Turkey Sausage English Muffin, 59g is needed for heart health. Weight Watchers – Turkey Sausage English Muffin provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Weight Watchers – Turkey Sausage English Muffin causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Turkey Sausage English Muffin is one of the possibilities. 26g is provided by Weight Watchers – Turkey Sausage English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Turkey Sausage English Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Turkey Sausage English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Turkey Sausage English Muffin leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – Turkey Sausage English Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Turkey Sausage English Muffin 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Turkey Sausage English Muffin. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Turkey Sausage English Muffin.
There are similar foods to the Weight Watchers – Turkey Sausage English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin Sandwich Turkey Sausage, English Muffin Sandwich Turkey Sausage, English muffin, turkey sausage, English Muffin Sanwich With Turkey Sausage, and Turkey Sausage .muffin.
The nutrients table of the Weight Watchers – Turkey Sausage English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Turkey Sausage English Muffin |
Nutrient values for Weight Watchers – Turkey Sausage English Muffin |
|---|---|
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Serving size |
1 sandwhich |
|
Calories |
230 |
|
Carbs percentage |
45% |
|
Fat percentage |
31% |
|
Protein percentage |
24% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Turkey Sausage English Muffin?
The alternative foods for Weight Watchers – Turkey Sausage English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Turkey Sausage English Muffin are listed below.
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Deli Express – Oven Roasted Turkey & Cheese is an alternative to Weight Watchers – Turkey Sausage English Muffin because it has 230 calories, similar to Weight Watchers – Turkey Sausage English Muffin. The Deli Express – Oven Roasted Turkey & Cheese has less iron than Weight Watchers – Turkey Sausage English Muffin, and more calcium than Weight Watchers – Turkey Sausage English Muffin. The Deli Express – Oven Roasted Turkey & Cheese has more protein than Weight Watchers – Turkey Sausage English Muffin. To learn more about Deli Express – Oven Roasted Turkey & Cheese, read related food calories, and a nutrition guide.