Dempsters – Bagels 100% Whole Wheat is a Dempsters type of food with 1 bagel (75g) serving size that provides 190 calories. Dempsters – Bagels 100% Whole Wheat has 75% carbohydrate, and 10% fat, 15% protein in 100 gram of Dempsters – Bagels 100% Whole Wheat. Dempsters – Bagels 100% Whole Wheat nutrient values are 35 g carbohydrate, 7 g protein, and 2 g fat. Dempsters – Bagels 100% Whole Wheat has the vitamins A, and C within it. Dempsters – Bagels 100% Whole Wheat has 0 % vitamin A and 0 % vitamin C. Dempsters – Bagels 100% Whole Wheat has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Bagels 100% Whole Wheat has 4 g dietary fiber, and 2 g sugar. 1 serving of Dempsters – Bagels 100% Whole Wheat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Bagels 100% Whole Wheat provides 190g of 2,000 cal by leaving 1,810 cal.
Dempsters – Bagels 100% Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Bagels 100% Whole Wheat provides 2g fat for total of 67g. After 1 serving of Dempsters – Bagels 100% Whole Wheat, 65g is needed for heart health. Dempsters – Bagels 100% Whole Wheat provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Dempsters – Bagels 100% Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Bagels 100% Whole Wheat is one of the possibilities. 35g is provided by Dempsters – Bagels 100% Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Bagels 100% Whole Wheat leaves 215g carbohydrates for low-carb dieting. 1 serving of Dempsters – Bagels 100% Whole Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Dempsters – Bagels 100% Whole Wheat leaves 73g sugar for daily intake threshold of sugar. Dempsters – Bagels 100% Whole Wheat provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dempsters – Bagels 100% Whole Wheat 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Bagels 100% Whole Wheat. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dempsters – Bagels 100% Whole Wheat.
There are similar foods to the Dempsters – Bagels 100% Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bagels, 100% Whole Wheat Canada, 100% Whole Wheat Sandwich, 100% Whole Wheat Pita, and 100% Whole Wheat Bread.
The nutrients table of the Dempsters – Bagels 100% Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Bagels 100% Whole Wheat |
Nutrient values for Dempsters – Bagels 100% Whole Wheat |
|---|---|
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Serving size |
1 bagel (75g) |
|
Calories |
190 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
15% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Dempsters – Bagels 100% Whole Wheat?
The similar foods to Dempsters – Bagels 100% Whole Wheat involve alike nutritional values from the same Dempsters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dempsters – Bagels 100% Whole Wheat are listed below.
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Dempsters – Wrap is a similar nourishment to Dempsters – Bagels 100% Whole Wheat because both of the Dempsters – Bagels 100% Whole Wheat and Dempsters – Wrap are from Dempsters. The Dempsters – Bagels 100% Whole Wheat has more calories than Dempsters – Wrap because Dempsters – Bagels 100% Whole Wheat has 190 calories, and it is 10 more calories than Dempsters – Wrap. The Dempsters – Wrap has less iron than Dempsters – Bagels 100% Whole Wheat, and less calcium than Dempsters – Bagels 100% Whole Wheat. The Dempsters – Wrap has similar protein to Dempsters – Bagels 100% Whole Wheat. To learn more about Dempsters – Wrap, read related food calories, and a nutrition guide.
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Dempsters – Smart White Bread is a similar nourishment to Dempsters – Bagels 100% Whole Wheat because both of the Dempsters – Bagels 100% Whole Wheat and Dempsters – Smart White Bread are from Dempsters. The Dempsters – Bagels 100% Whole Wheat has similar calories to Dempsters – Smart White Bread because Dempsters – Bagels 100% Whole Wheat has 190 calories, and it is similar calories to Dempsters – Smart White Bread. The Dempsters – Smart White Bread has similar iron to Dempsters – Bagels 100% Whole Wheat, and more calcium than Dempsters – Bagels 100% Whole Wheat. The Dempsters – Smart White Bread has similar protein to Dempsters – Bagels 100% Whole Wheat. To learn more about Dempsters – Smart White Bread, read related food calories, and a nutrition guide.
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Dempsters – Ancient Grains Bread is a similar nourishment to Dempsters – Bagels 100% Whole Wheat because both of the Dempsters – Bagels 100% Whole Wheat and Dempsters – Ancient Grains Bread are from Dempsters. The Dempsters – Bagels 100% Whole Wheat has more calories than Dempsters – Ancient Grains Bread because Dempsters – Bagels 100% Whole Wheat has 190 calories, and it is 70 more calories than Dempsters – Ancient Grains Bread. The Dempsters – Ancient Grains Bread has less iron than Dempsters – Bagels 100% Whole Wheat, and similar calcium to Dempsters – Bagels 100% Whole Wheat. The Dempsters – Ancient Grains Bread has less protein than Dempsters – Bagels 100% Whole Wheat. To learn more about Dempsters – Ancient Grains Bread, read related food calories, and a nutrition guide.
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Dempsters – Boost my Protein Bread is a similar nourishment to Dempsters – Bagels 100% Whole Wheat because both of the Dempsters – Bagels 100% Whole Wheat and Dempsters – Boost my Protein Bread are from Dempsters. The Dempsters – Bagels 100% Whole Wheat has less calories than Dempsters – Boost my Protein Bread because Dempsters – Bagels 100% Whole Wheat has 190 calories, and it is 10 less calories than Dempsters – Boost my Protein Bread. The Dempsters – Boost my Protein Bread has similar iron to Dempsters – Bagels 100% Whole Wheat, and more calcium than Dempsters – Bagels 100% Whole Wheat. The Dempsters – Boost my Protein Bread has more protein than Dempsters – Bagels 100% Whole Wheat. To learn more about Dempsters – Boost my Protein Bread, read related food calories, and a nutrition guide.
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Dempsters – English Muffin is a similar nourishment to Dempsters – Bagels 100% Whole Wheat because both of the Dempsters – Bagels 100% Whole Wheat and Dempsters – English Muffin are from Dempsters. The Dempsters – Bagels 100% Whole Wheat has more calories than Dempsters – English Muffin because Dempsters – Bagels 100% Whole Wheat has 190 calories, and it is 60 more calories than Dempsters – English Muffin. The Dempsters – English Muffin has less iron than Dempsters – Bagels 100% Whole Wheat, and similar calcium to Dempsters – Bagels 100% Whole Wheat. The Dempsters – English Muffin has less protein than Dempsters – Bagels 100% Whole Wheat. To learn more about Dempsters – English Muffin, read related food calories, and a nutrition guide.