Dempsters – Smooth Multigrain Bread is a Dempsters type of food with 2 slice (71g) serving size that provides 170 calories. Dempsters – Smooth Multigrain Bread has 73% carbohydrate, and 11% fat, 16% protein in 100 gram of Dempsters – Smooth Multigrain Bread. Dempsters – Smooth Multigrain Bread nutrient values are 31 g carbohydrate, 7 g protein, and 2 g fat. Dempsters – Smooth Multigrain Bread has the vitamins A, and C within it. Dempsters – Smooth Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Dempsters – Smooth Multigrain Bread has 210 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Smooth Multigrain Bread has 5 g dietary fiber, and 2 g sugar. 1 serving of Dempsters – Smooth Multigrain Bread provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Smooth Multigrain Bread provides 170g of 2,000 cal by leaving 1,830 cal.
Dempsters – Smooth Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Smooth Multigrain Bread provides 2g fat for total of 67g. After 1 serving of Dempsters – Smooth Multigrain Bread, 65g is needed for heart health. Dempsters – Smooth Multigrain Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Dempsters – Smooth Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Smooth Multigrain Bread is one of the possibilities. 31g is provided by Dempsters – Smooth Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Smooth Multigrain Bread leaves 219g carbohydrates for low-carb dieting. 1 serving of Dempsters – Smooth Multigrain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Dempsters – Smooth Multigrain Bread leaves 73g sugar for daily intake threshold of sugar. Dempsters – Smooth Multigrain Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dempsters – Smooth Multigrain Bread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Smooth Multigrain Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Dempsters – Smooth Multigrain Bread.
There are similar foods to the Dempsters – Smooth Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Smooth Multigrain Wholewheat Bread, Multigrain Bread, Smooth Multigrain Bread Canada, 600gm Loaf, Bread – Multigrain Thins, and Prebiotic Multigrain Bread.
The nutrients table of the Dempsters – Smooth Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Smooth Multigrain Bread |
Nutrient values for Dempsters – Smooth Multigrain Bread |
|---|---|
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Serving size |
2 slice (71g) |
|
Calories |
170 |
|
Carbs percentage |
73% |
|
Fat percentage |
11% |
|
Protein percentage |
16% |
|
Carbs |
31 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
210 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Dempsters – Smooth Multigrain Bread?
The similar foods to Dempsters – Smooth Multigrain Bread involve alike nutritional values from the same Dempsters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dempsters – Smooth Multigrain Bread are listed below.
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Dempsters – Wrap is a similar nourishment to Dempsters – Smooth Multigrain Bread because both of the Dempsters – Smooth Multigrain Bread and Dempsters – Wrap are from Dempsters. The Dempsters – Smooth Multigrain Bread has less calories than Dempsters – Wrap because Dempsters – Smooth Multigrain Bread has 170 calories, and it is 10 less calories than Dempsters – Wrap. The Dempsters – Wrap has similar iron to Dempsters – Smooth Multigrain Bread, and less calcium than Dempsters – Smooth Multigrain Bread. The Dempsters – Wrap has similar protein to Dempsters – Smooth Multigrain Bread. To learn more about Dempsters – Wrap, read related food calories, and a nutrition guide.
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Dempsters – Smart White Bread is a similar nourishment to Dempsters – Smooth Multigrain Bread because both of the Dempsters – Smooth Multigrain Bread and Dempsters – Smart White Bread are from Dempsters. The Dempsters – Smooth Multigrain Bread has less calories than Dempsters – Smart White Bread because Dempsters – Smooth Multigrain Bread has 170 calories, and it is 20 less calories than Dempsters – Smart White Bread. The Dempsters – Smart White Bread has more iron than Dempsters – Smooth Multigrain Bread, and more calcium than Dempsters – Smooth Multigrain Bread. The Dempsters – Smart White Bread has similar protein to Dempsters – Smooth Multigrain Bread. To learn more about Dempsters – Smart White Bread, read related food calories, and a nutrition guide.
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Dempsters – Ancient Grains Bread is a similar nourishment to Dempsters – Smooth Multigrain Bread because both of the Dempsters – Smooth Multigrain Bread and Dempsters – Ancient Grains Bread are from Dempsters. The Dempsters – Smooth Multigrain Bread has more calories than Dempsters – Ancient Grains Bread because Dempsters – Smooth Multigrain Bread has 170 calories, and it is 50 more calories than Dempsters – Ancient Grains Bread. The Dempsters – Ancient Grains Bread has less iron than Dempsters – Smooth Multigrain Bread, and similar calcium to Dempsters – Smooth Multigrain Bread. The Dempsters – Ancient Grains Bread has less protein than Dempsters – Smooth Multigrain Bread. To learn more about Dempsters – Ancient Grains Bread, read related food calories, and a nutrition guide.
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Dempsters – Boost my Protein Bread is a similar nourishment to Dempsters – Smooth Multigrain Bread because both of the Dempsters – Smooth Multigrain Bread and Dempsters – Boost my Protein Bread are from Dempsters. The Dempsters – Smooth Multigrain Bread has less calories than Dempsters – Boost my Protein Bread because Dempsters – Smooth Multigrain Bread has 170 calories, and it is 30 less calories than Dempsters – Boost my Protein Bread. The Dempsters – Boost my Protein Bread has more iron than Dempsters – Smooth Multigrain Bread, and more calcium than Dempsters – Smooth Multigrain Bread. The Dempsters – Boost my Protein Bread has more protein than Dempsters – Smooth Multigrain Bread. To learn more about Dempsters – Boost my Protein Bread, read related food calories, and a nutrition guide.
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Dempsters – English Muffin is a similar nourishment to Dempsters – Smooth Multigrain Bread because both of the Dempsters – Smooth Multigrain Bread and Dempsters – English Muffin are from Dempsters. The Dempsters – Smooth Multigrain Bread has more calories than Dempsters – English Muffin because Dempsters – Smooth Multigrain Bread has 170 calories, and it is 40 more calories than Dempsters – English Muffin. The Dempsters – English Muffin has similar iron to Dempsters – Smooth Multigrain Bread, and similar calcium to Dempsters – Smooth Multigrain Bread. The Dempsters – English Muffin has less protein than Dempsters – Smooth Multigrain Bread. To learn more about Dempsters – English Muffin, read related food calories, and a nutrition guide.