Dempsters – Tortilla is a Dempsters type of food with 61 g serving size that provides 180 calories. Dempsters – Tortilla has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Dempsters – Tortilla. Dempsters – Tortilla nutrient values are 29 g carbohydrate, 5 g protein, and 4 g fat. Dempsters – Tortilla has the vitamins A, and C within it. Dempsters – Tortilla has 2 % vitamin A and 0 % vitamin C. Dempsters – Tortilla has 330 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Dempsters – Tortilla provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Dempsters – Tortilla provides 180g of 2,000 cal by leaving 1,820 cal.
Dempsters – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Tortilla provides 4g fat for total of 67g. After 1 serving of Dempsters – Tortilla, 63g is needed for heart health. Dempsters – Tortilla provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Dempsters – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Tortilla is one of the possibilities. 29g is provided by Dempsters – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Tortilla leaves 221g carbohydrates for low-carb dieting. 1 serving of Dempsters – Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Dempsters – Tortilla leaves 74g sugar for daily intake threshold of sugar. Dempsters – Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dempsters – Tortilla 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Tortilla. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dempsters – Tortilla.
There are similar foods to the Dempsters – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Spinach, Corn Tortilla, Original Tortilla, Corn Tortilla, and Thin Tortilla.
The nutrients table of the Dempsters – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dempsters – Tortilla |
Nutrient values for Dempsters – Tortilla |
|---|---|
|
Serving size |
61 g |
|
Calories |
180 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Dempsters – Tortilla?
The alternative foods for Dempsters – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Tortilla are listed below.
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Dempsters – Whole Grains Tortillas is an alternative to Dempsters – Tortilla because it has 180 calories, similar to Dempsters – Tortilla. The Dempsters – Whole Grains Tortillas has similar iron to Dempsters – Tortilla, and similar calcium to Dempsters – Tortilla. The Dempsters – Whole Grains Tortillas has more protein than Dempsters – Tortilla. To learn more about Dempsters – Whole Grains Tortillas, read related food calories, and a nutrition guide.