Dempsters – Whole Grains Tortillas is a Dempsters type of food with 61 g serving size that provides 180 calories. Dempsters – Whole Grains Tortillas has 64% carbohydrate, and 20% fat, 16% protein in 100 gram of Dempsters – Whole Grains Tortillas. Dempsters – Whole Grains Tortillas nutrient values are 29 g carbohydrate, 7 g protein, and 4 g fat. Dempsters – Whole Grains Tortillas has the vitamins A, and C within it. Dempsters – Whole Grains Tortillas has 2 % vitamin A and 0 % vitamin C. Dempsters – Whole Grains Tortillas has 380 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Whole Grains Tortillas has 4 g dietary fiber, and 2 g sugar. 1 serving of Dempsters – Whole Grains Tortillas provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Dempsters – Whole Grains Tortillas provides 180g of 2,000 cal by leaving 1,820 cal.
Dempsters – Whole Grains Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Whole Grains Tortillas provides 4g fat for total of 67g. After 1 serving of Dempsters – Whole Grains Tortillas, 63g is needed for heart health. Dempsters – Whole Grains Tortillas provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Dempsters – Whole Grains Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Whole Grains Tortillas is one of the possibilities. 29g is provided by Dempsters – Whole Grains Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Whole Grains Tortillas leaves 221g carbohydrates for low-carb dieting. 1 serving of Dempsters – Whole Grains Tortillas provides 2g sugar for daily 75g sugar intake. 1 serving of Dempsters – Whole Grains Tortillas leaves 73g sugar for daily intake threshold of sugar. Dempsters – Whole Grains Tortillas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dempsters – Whole Grains Tortillas 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Whole Grains Tortillas. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dempsters – Whole Grains Tortillas.
There are similar foods to the Dempsters – Whole Grains Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Ancient Grains Tortillas Canada, Ancient Grains Tortillas, Whole Grains, Dempsters, 100% whole grains, and Ancient Grains Tortillas.
The nutrients table of the Dempsters – Whole Grains Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Whole Grains Tortillas |
Nutrient values for Dempsters – Whole Grains Tortillas |
|---|---|
|
Serving size |
61 g |
|
Calories |
180 |
|
Carbs percentage |
64% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
380 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Dempsters – Whole Grains Tortillas?
The alternative foods for Dempsters – Whole Grains Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Whole Grains Tortillas are listed below.
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Dempsters – Tortilla is an alternative to Dempsters – Whole Grains Tortillas because it has 180 calories, similar to Dempsters – Whole Grains Tortillas. The Dempsters – Tortilla has similar iron to Dempsters – Whole Grains Tortillas, and similar calcium to Dempsters – Whole Grains Tortillas. The Dempsters – Tortilla has less protein than Dempsters – Whole Grains Tortillas. To learn more about Dempsters – Tortilla, read related food calories, and a nutrition guide.