Dempsters – Whole Grain Tortilla Shell is a Dempsters type of food with 1 Tortilla serving size that provides 180 calories. Dempsters – Whole Grain Tortilla Shell has 64% carbohydrate, and 20% fat, 16% protein in 100 gram of Dempsters – Whole Grain Tortilla Shell. Dempsters – Whole Grain Tortilla Shell nutrient values are 29 g carbohydrate, 7 g protein, and 4 g fat. Dempsters – Whole Grain Tortilla Shell has the vitamins A, and C within it. Dempsters – Whole Grain Tortilla Shell has 2 % vitamin A and 0 % vitamin C. Dempsters – Whole Grain Tortilla Shell has 380 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Whole Grain Tortilla Shell has 4 g dietary fiber, and 2 g sugar. 1 serving of Dempsters – Whole Grain Tortilla Shell provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Dempsters – Whole Grain Tortilla Shell provides 180g of 2,000 cal by leaving 1,820 cal.
Dempsters – Whole Grain Tortilla Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Whole Grain Tortilla Shell provides 4g fat for total of 67g. After 1 serving of Dempsters – Whole Grain Tortilla Shell, 63g is needed for heart health. Dempsters – Whole Grain Tortilla Shell provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Dempsters – Whole Grain Tortilla Shell causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Whole Grain Tortilla Shell is one of the possibilities. 29g is provided by Dempsters – Whole Grain Tortilla Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Whole Grain Tortilla Shell leaves 221g carbohydrates for low-carb dieting. 1 serving of Dempsters – Whole Grain Tortilla Shell provides 2g sugar for daily 75g sugar intake. 1 serving of Dempsters – Whole Grain Tortilla Shell leaves 73g sugar for daily intake threshold of sugar. Dempsters – Whole Grain Tortilla Shell provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dempsters – Whole Grain Tortilla Shell 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Whole Grain Tortilla Shell. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dempsters – Whole Grain Tortilla Shell.
There are similar foods to the Dempsters – Whole Grain Tortilla Shell in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Tortilla Shell, Tortilla whole grain, Lrg Tortilla Shell White, Whole Grain Tortilla-Taco Size, and Whole Wheat Tortilla.
The nutrients table of the Dempsters – Whole Grain Tortilla Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Whole Grain Tortilla Shell |
Nutrient values for Dempsters – Whole Grain Tortilla Shell |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
180 |
|
Carbs percentage |
64% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
380 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Dempsters – Whole Grain Tortilla Shell?
The alternative foods for Dempsters – Whole Grain Tortilla Shell involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Whole Grain Tortilla Shell are listed below.
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Meijer – Fajita Size Flour Tortilla is an alternative to Dempsters – Whole Grain Tortilla Shell because it has 180 calories, similar to Dempsters – Whole Grain Tortilla Shell. The Meijer – Fajita Size Flour Tortilla has less iron than Dempsters – Whole Grain Tortilla Shell, and similar calcium to Dempsters – Whole Grain Tortilla Shell. The Meijer – Fajita Size Flour Tortilla has less protein than Dempsters – Whole Grain Tortilla Shell. To learn more about Meijer – Fajita Size Flour Tortilla, read related food calories, and a nutrition guide.
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Wegmans – Jalapeno Cheddar Tortilla is an alternative to Dempsters – Whole Grain Tortilla Shell because it has 180 calories, similar to Dempsters – Whole Grain Tortilla Shell. The Wegmans – Jalapeno Cheddar Tortilla has more iron than Dempsters – Whole Grain Tortilla Shell, and more calcium than Dempsters – Whole Grain Tortilla Shell. The Wegmans – Jalapeno Cheddar Tortilla has less protein than Dempsters – Whole Grain Tortilla Shell. To learn more about Wegmans – Jalapeno Cheddar Tortilla, read related food calories, and a nutrition guide.