Wegmans – Jalapeno Cheddar Tortilla is a Wegmans type of food with 1 Tortilla serving size that provides 180 calories. Wegmans – Jalapeno Cheddar Tortilla has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Wegmans – Jalapeno Cheddar Tortilla. Wegmans – Jalapeno Cheddar Tortilla nutrient values are 32 g carbohydrate, 6 g protein, and 2 g fat. Wegmans – Jalapeno Cheddar Tortilla has the vitamins A, and C within it. Wegmans – Jalapeno Cheddar Tortilla has 0 % vitamin A and 0 % vitamin C. Wegmans – Jalapeno Cheddar Tortilla has 340 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Jalapeno Cheddar Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Wegmans – Jalapeno Cheddar Tortilla provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Jalapeno Cheddar Tortilla provides 180g of 2,000 cal by leaving 1,820 cal.
Wegmans – Jalapeno Cheddar Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Jalapeno Cheddar Tortilla provides 2g fat for total of 67g. After 1 serving of Wegmans – Jalapeno Cheddar Tortilla, 65g is needed for heart health. Wegmans – Jalapeno Cheddar Tortilla provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Wegmans – Jalapeno Cheddar Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Jalapeno Cheddar Tortilla is one of the possibilities. 32g is provided by Wegmans – Jalapeno Cheddar Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Jalapeno Cheddar Tortilla leaves 218g carbohydrates for low-carb dieting. 1 serving of Wegmans – Jalapeno Cheddar Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Wegmans – Jalapeno Cheddar Tortilla leaves 74g sugar for daily intake threshold of sugar. Wegmans – Jalapeno Cheddar Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wegmans – Jalapeno Cheddar Tortilla 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Jalapeno Cheddar Tortilla. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Jalapeno Cheddar Tortilla.
There are similar foods to the Wegmans – Jalapeno Cheddar Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Jalapeño Cheddar Tortilla, Jalapeño Cheddar Tortilla & Turkey, Jalapeño Cheddar Tortilla, Jalapeño Cheddar Tortilla, and Jalapeño Cheddar Burgers.
The nutrients table of the Wegmans – Jalapeno Cheddar Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Jalapeno Cheddar Tortilla |
Nutrient values for Wegmans – Jalapeno Cheddar Tortilla |
|---|---|
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Serving size |
1 Tortilla |
|
Calories |
180 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
340 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Wegmans – Jalapeno Cheddar Tortilla?
The alternative foods for Wegmans – Jalapeno Cheddar Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Jalapeno Cheddar Tortilla are listed below.
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Meijer – Fajita Size Flour Tortilla is an alternative to Wegmans – Jalapeno Cheddar Tortilla because it has 180 calories, similar to Wegmans – Jalapeno Cheddar Tortilla. The Meijer – Fajita Size Flour Tortilla has less iron than Wegmans – Jalapeno Cheddar Tortilla, and less calcium than Wegmans – Jalapeno Cheddar Tortilla. The Meijer – Fajita Size Flour Tortilla has less protein than Wegmans – Jalapeno Cheddar Tortilla. To learn more about Meijer – Fajita Size Flour Tortilla, read related food calories, and a nutrition guide.
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Dempsters – Whole Grain Tortilla Shell is an alternative to Wegmans – Jalapeno Cheddar Tortilla because it has 180 calories, similar to Wegmans – Jalapeno Cheddar Tortilla. The Dempsters – Whole Grain Tortilla Shell has less iron than Wegmans – Jalapeno Cheddar Tortilla, and less calcium than Wegmans – Jalapeno Cheddar Tortilla. The Dempsters – Whole Grain Tortilla Shell has more protein than Wegmans – Jalapeno Cheddar Tortilla. To learn more about Dempsters – Whole Grain Tortilla Shell, read related food calories, and a nutrition guide.