denizu – sarada (tamanegiHei Zuo nodoretsushingu) is a denizu type of food with 1 serving serving size that provides 77 calories. denizu – sarada (tamanegiHei Zuo nodoretsushingu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of denizu – sarada (tamanegiHei Zuo nodoretsushingu). denizu – sarada (tamanegiHei Zuo nodoretsushingu) nutrient values are — g carbohydrate, — g protein, and — g fat. denizu – sarada (tamanegiHei Zuo nodoretsushingu) has the vitamins A, and C within it. denizu – sarada (tamanegiHei Zuo nodoretsushingu) has — % vitamin A and — % vitamin C. denizu – sarada (tamanegiHei Zuo nodoretsushingu) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. denizu – sarada (tamanegiHei Zuo nodoretsushingu) has 0 g dietary fiber, and — g sugar. 1 serving of denizu – sarada (tamanegiHei Zuo nodoretsushingu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. denizu – sarada (tamanegiHei Zuo nodoretsushingu) provides 77g of 2,000 cal by leaving 1,923 cal.
denizu – sarada (tamanegiHei Zuo nodoretsushingu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. denizu – sarada (tamanegiHei Zuo nodoretsushingu) provides –g fat for total of 67g. After 1 serving of denizu – sarada (tamanegiHei Zuo nodoretsushingu), 67g is needed for heart health. denizu – sarada (tamanegiHei Zuo nodoretsushingu) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. denizu – sarada (tamanegiHei Zuo nodoretsushingu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with denizu – sarada (tamanegiHei Zuo nodoretsushingu) is one of the possibilities. –g is provided by denizu – sarada (tamanegiHei Zuo nodoretsushingu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of denizu – sarada (tamanegiHei Zuo nodoretsushingu) leaves 250g carbohydrates for low-carb dieting. 1 serving of denizu – sarada (tamanegiHei Zuo nodoretsushingu) provides –g sugar for daily 75g sugar intake. 1 serving of denizu – sarada (tamanegiHei Zuo nodoretsushingu) leaves 75g sugar for daily intake threshold of sugar. denizu – sarada (tamanegiHei Zuo nodoretsushingu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of denizu – sarada (tamanegiHei Zuo nodoretsushingu) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of denizu – sarada (tamanegiHei Zuo nodoretsushingu). Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of denizu – sarada (tamanegiHei Zuo nodoretsushingu).
There are similar foods to the denizu – sarada (tamanegiHei Zuo nodoretsushingu) in terms of nutrition, daily intake amount, and calorie amount. These are サラダ (ドレッシング(30ｃｃ当たり) タマネギと黒酢ドレッシング), モーニングメニュー (モーニングサラダ パンケーキ)(ドレッシングは含みません)(タマネギ黒酢ドレッシング), and サラダ (ドレッシング(30ｃｃ当たり) コブドレッシング).
The nutrients table of the denizu – sarada (tamanegiHei Zuo nodoretsushingu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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denizu – sarada (tamanegiHei Zuo nodoretsushingu) |
Nutrient values for denizu – sarada (tamanegiHei Zuo nodoretsushingu) |
|---|---|
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Serving size |
1 serving |
|
Calories |
77 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for denizu – sarada (tamanegiHei Zuo nodoretsushingu)?
The alternative foods for denizu – sarada (tamanegiHei Zuo nodoretsushingu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to denizu – sarada (tamanegiHei Zuo nodoretsushingu) are listed below.
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sanmarukuhorudeingusu – shiyugaboruhurenchitosuto(Wan Yu ) is an alternative to denizu – sarada (tamanegiHei Zuo nodoretsushingu) because it has 77 calories, similar to denizu – sarada (tamanegiHei Zuo nodoretsushingu). The sanmarukuhorudeingusu – shiyugaboruhurenchitosuto(Wan Yu ) has similar iron to denizu – sarada (tamanegiHei Zuo nodoretsushingu), and similar calcium to denizu – sarada (tamanegiHei Zuo nodoretsushingu). The sanmarukuhorudeingusu – shiyugaboruhurenchitosuto(Wan Yu ) has similar protein to denizu – sarada (tamanegiHei Zuo nodoretsushingu). To learn more about sanmarukuhorudeingusu – shiyugaboruhurenchitosuto(Wan Yu ), read related food calories, and a nutrition guide.
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roson – ganmo(Guo Chan Da Dou Shi Yong ) is an alternative to denizu – sarada (tamanegiHei Zuo nodoretsushingu) because it has 77 calories, similar to denizu – sarada (tamanegiHei Zuo nodoretsushingu). The roson – ganmo(Guo Chan Da Dou Shi Yong ) has similar iron to denizu – sarada (tamanegiHei Zuo nodoretsushingu), and similar calcium to denizu – sarada (tamanegiHei Zuo nodoretsushingu). The roson – ganmo(Guo Chan Da Dou Shi Yong ) has similar protein to denizu – sarada (tamanegiHei Zuo nodoretsushingu). To learn more about roson – ganmo(Guo Chan Da Dou Shi Yong ), read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo sohutosakiika is an alternative to denizu – sarada (tamanegiHei Zuo nodoretsushingu) because it has 77 calories, similar to denizu – sarada (tamanegiHei Zuo nodoretsushingu). The popura – kutsurogiXuan Guo sohutosakiika has similar iron to denizu – sarada (tamanegiHei Zuo nodoretsushingu), and similar calcium to denizu – sarada (tamanegiHei Zuo nodoretsushingu). The popura – kutsurogiXuan Guo sohutosakiika has similar protein to denizu – sarada (tamanegiHei Zuo nodoretsushingu). To learn more about popura – kutsurogiXuan Guo sohutosakiika, read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – himawariroru is an alternative to denizu – sarada (tamanegiHei Zuo nodoretsushingu) because it has 77 calories, similar to denizu – sarada (tamanegiHei Zuo nodoretsushingu). The sanmarukuhorudeingusu – himawariroru has similar iron to denizu – sarada (tamanegiHei Zuo nodoretsushingu), and similar calcium to denizu – sarada (tamanegiHei Zuo nodoretsushingu). The sanmarukuhorudeingusu – himawariroru has similar protein to denizu – sarada (tamanegiHei Zuo nodoretsushingu). To learn more about sanmarukuhorudeingusu – himawariroru, read related food calories, and a nutrition guide.
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don*itariano – ramurezun is an alternative to denizu – sarada (tamanegiHei Zuo nodoretsushingu) because it has 77 calories, similar to denizu – sarada (tamanegiHei Zuo nodoretsushingu). The don*itariano – ramurezun has similar iron to denizu – sarada (tamanegiHei Zuo nodoretsushingu), and similar calcium to denizu – sarada (tamanegiHei Zuo nodoretsushingu). The don*itariano – ramurezun has similar protein to denizu – sarada (tamanegiHei Zuo nodoretsushingu). To learn more about don*itariano – ramurezun, read related food calories, and a nutrition guide.