Denny’s – French Toast is a Denny’s type of food with 1 serving serving size that provides 240 calories. Denny’s – French Toast has 65% carbohydrate, and 20% fat, 16% protein in 100 gram of Denny’s – French Toast. Denny’s – French Toast nutrient values are 37 g carbohydrate, 9 g protein, and 5 g fat. Denny’s – French Toast has the vitamins A, and C within it. Denny’s – French Toast has 2 % vitamin A and 0 % vitamin C. Denny’s – French Toast has 340 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. Denny’s – French Toast has 3 g dietary fiber, and 14 g sugar. 1 serving of Denny’s – French Toast provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Denny’s – French Toast provides 240g of 2,000 cal by leaving 1,760 cal.
Denny’s – French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – French Toast provides 5g fat for total of 67g. After 1 serving of Denny’s – French Toast, 62g is needed for heart health. Denny’s – French Toast provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Denny’s – French Toast causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – French Toast is one of the possibilities. 37g is provided by Denny’s – French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – French Toast leaves 213g carbohydrates for low-carb dieting. 1 serving of Denny’s – French Toast provides 14g sugar for daily 75g sugar intake. 1 serving of Denny’s – French Toast leaves 61g sugar for daily intake threshold of sugar. Denny’s – French Toast provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Denny’s – French Toast 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – French Toast. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – French Toast.
There are similar foods to the Denny’s – French Toast in terms of nutrition, daily intake amount, and calorie amount. These are French Toast, French Toast Slam, French Toast, French Toast Slugger, and Jr. French Toast.
The nutrients table of the Denny’s – French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – French Toast |
Nutrient values for Denny’s – French Toast |
|---|---|
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Serving size |
1 serving |
|
Calories |
240 |
|
Carbs percentage |
65% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Denny’s – French Toast?
The alternative foods for Denny’s – French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – French Toast are listed below.
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Special K – Flatbread Breakfast is an alternative to Denny’s – French Toast because it has 240 calories, similar to Denny’s – French Toast. The Special K – Flatbread Breakfast has similar iron to Denny’s – French Toast, and more calcium than Denny’s – French Toast. The Special K – Flatbread Breakfast has more protein than Denny’s – French Toast. To learn more about Special K – Flatbread Breakfast, read related food calories, and a nutrition guide.
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Boston Market – Cinnamon Apples is an alternative to Denny’s – French Toast because it has 240 calories, similar to Denny’s – French Toast. The Boston Market – Cinnamon Apples has less iron than Denny’s – French Toast, and less calcium than Denny’s – French Toast. The Boston Market – Cinnamon Apples has less protein than Denny’s – French Toast. To learn more about Boston Market – Cinnamon Apples, read related food calories, and a nutrition guide.
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Sodexo Campus – Tandoori Chicken Flatbread Pizza Slice is an alternative to Denny’s – French Toast because it has 240 calories, similar to Denny’s – French Toast. The Sodexo Campus – Tandoori Chicken Flatbread Pizza Slice has less iron than Denny’s – French Toast, and more calcium than Denny’s – French Toast. The Sodexo Campus – Tandoori Chicken Flatbread Pizza Slice has more protein than Denny’s – French Toast. To learn more about Sodexo Campus – Tandoori Chicken Flatbread Pizza Slice, read related food calories, and a nutrition guide.
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Special K – Sausage Sandwich is an alternative to Denny’s – French Toast because it has 240 calories, similar to Denny’s – French Toast. The Special K – Sausage Sandwich has similar iron to Denny’s – French Toast, and more calcium than Denny’s – French Toast. The Special K – Sausage Sandwich has more protein than Denny’s – French Toast. To learn more about Special K – Sausage Sandwich, read related food calories, and a nutrition guide.
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McDonald’s – Hi-C Orange Lavaburst (Medium) is an alternative to Denny’s – French Toast because it has 240 calories, similar to Denny’s – French Toast. The McDonald’s – Hi-C Orange Lavaburst (Medium) has less iron than Denny’s – French Toast, and less calcium than Denny’s – French Toast. The McDonald’s – Hi-C Orange Lavaburst (Medium) has less protein than Denny’s – French Toast. To learn more about McDonald’s – Hi-C Orange Lavaburst (Medium), read related food calories, and a nutrition guide.