Diamond of California – Sliced Almonds is a Diamond of California type of food with 30 g (1/4 cup) serving size that provides 170 calories. Diamond of California – Sliced Almonds has 13% carbohydrate, and 74% fat, 13% protein in 100 gram of Diamond of California – Sliced Almonds. Diamond of California – Sliced Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 15 g fat. Diamond of California – Sliced Almonds has the vitamins A, and C within it. Diamond of California – Sliced Almonds has 0 % vitamin A and 0 % vitamin C. Diamond of California – Sliced Almonds has 0 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Diamond of California – Sliced Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Diamond of California – Sliced Almonds provides 8 % iron, 3 g polyunsaturated and 10 g unsaturated fat along with 1 g saturated fat. Diamond of California – Sliced Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Diamond of California – Sliced Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diamond of California – Sliced Almonds provides 15g fat for total of 67g. After 1 serving of Diamond of California – Sliced Almonds, 52g is needed for heart health. Diamond of California – Sliced Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Diamond of California – Sliced Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diamond of California – Sliced Almonds is one of the possibilities. 6g is provided by Diamond of California – Sliced Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diamond of California – Sliced Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Diamond of California – Sliced Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Diamond of California – Sliced Almonds leaves 74g sugar for daily intake threshold of sugar. Diamond of California – Sliced Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Diamond of California – Sliced Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diamond of California – Sliced Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Diamond of California – Sliced Almonds.
There are similar foods to the Diamond of California – Sliced Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Diamond of California Sliced, Almonds (Sliced), Sliced Almonds, Diamond of California Sliced Almonds, and Sliced Almonds.
The nutrients table of the Diamond of California – Sliced Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diamond of California – Sliced Almonds |
Nutrient values for Diamond of California – Sliced Almonds |
|---|---|
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Serving size |
30 g (1/4 cup) |
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Calories |
170 |
|
Carbs percentage |
13% |
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Fat percentage |
74% |
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Protein percentage |
13% |
|
Carbs |
6 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
|
Fat |
15 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
|
Monounsaturated |
10 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
0 mg |
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Potassium |
220 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Diamond of California – Sliced Almonds?
The alternative foods for Diamond of California – Sliced Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diamond of California – Sliced Almonds are listed below.
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Trader Joe’s – Dry Roasted and Unsalted Almonds is an alternative to Diamond of California – Sliced Almonds because it has 170 calories, similar to Diamond of California – Sliced Almonds. The Trader Joe’s – Dry Roasted and Unsalted Almonds has less iron than Diamond of California – Sliced Almonds, and similar calcium to Diamond of California – Sliced Almonds. The Trader Joe’s – Dry Roasted and Unsalted Almonds has more protein than Diamond of California – Sliced Almonds. To learn more about Trader Joe’s – Dry Roasted and Unsalted Almonds, read related food calories, and a nutrition guide.