Trader Joe’s – Dry Roasted and Unsalted Almonds is a Trader Joe’s type of food with 30 g (1/4 cup) serving size that provides 170 calories. Trader Joe’s – Dry Roasted and Unsalted Almonds has 11% carbohydrate, and 74% fat, 15% protein in 100 gram of Trader Joe’s – Dry Roasted and Unsalted Almonds. Trader Joe’s – Dry Roasted and Unsalted Almonds nutrient values are 5 g carbohydrate, 7 g protein, and 15 g fat. Trader Joe’s – Dry Roasted and Unsalted Almonds has the vitamins A, and C within it. Trader Joe’s – Dry Roasted and Unsalted Almonds has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Dry Roasted and Unsalted Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Dry Roasted and Unsalted Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Dry Roasted and Unsalted Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Dry Roasted and Unsalted Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – Dry Roasted and Unsalted Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Dry Roasted and Unsalted Almonds provides 15g fat for total of 67g. After 1 serving of Trader Joe’s – Dry Roasted and Unsalted Almonds, 52g is needed for heart health. Trader Joe’s – Dry Roasted and Unsalted Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Dry Roasted and Unsalted Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Dry Roasted and Unsalted Almonds is one of the possibilities. 5g is provided by Trader Joe’s – Dry Roasted and Unsalted Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Dry Roasted and Unsalted Almonds leaves 245g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Dry Roasted and Unsalted Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Dry Roasted and Unsalted Almonds leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Dry Roasted and Unsalted Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Dry Roasted and Unsalted Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Dry Roasted and Unsalted Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Dry Roasted and Unsalted Almonds.
There are similar foods to the Trader Joe’s – Dry Roasted and Unsalted Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Dry Roasted and Unsalted Almonds, Dry Roasted and Unsalted Almonds, Dry Roasted Unsalted Almonds, Trader Joe’s Dry Roasted Unsalted Almonds, and Dry Roasted & Unsalted Almonds.
The nutrients table of the Trader Joe’s – Dry Roasted and Unsalted Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Dry Roasted and Unsalted Almonds |
Nutrient values for Trader Joe’s – Dry Roasted and Unsalted Almonds |
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Serving size |
30 g (1/4 cup) |
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Calories |
170 |
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Carbs percentage |
11% |
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Fat percentage |
74% |
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Protein percentage |
15% |
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Carbs |
5 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
15 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
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Iron |
6 % |
What are the alternative foods for Trader Joe’s – Dry Roasted and Unsalted Almonds?
The alternative foods for Trader Joe’s – Dry Roasted and Unsalted Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Dry Roasted and Unsalted Almonds are listed below.
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Diamond of California – Sliced Almonds is an alternative to Trader Joe’s – Dry Roasted and Unsalted Almonds because it has 170 calories, similar to Trader Joe’s – Dry Roasted and Unsalted Almonds. The Diamond of California – Sliced Almonds has more iron than Trader Joe’s – Dry Roasted and Unsalted Almonds, and similar calcium to Trader Joe’s – Dry Roasted and Unsalted Almonds. The Diamond of California – Sliced Almonds has less protein than Trader Joe’s – Dry Roasted and Unsalted Almonds. To learn more about Diamond of California – Sliced Almonds, read related food calories, and a nutrition guide.