Diet care – Macaroni Salad is a Diet care type of food with 1 bowl serving size that provides 200 calories. Diet care – Macaroni Salad has 47% carbohydrate, and 40% fat, 14% protein in 100 gram of Diet care – Macaroni Salad. Diet care – Macaroni Salad nutrient values are 24 g carbohydrate, 7 g protein, and 9 g fat. Diet care – Macaroni Salad has the vitamins A, and C within it. Diet care – Macaroni Salad has 70 % vitamin A and 35 % vitamin C. Diet care – Macaroni Salad has 260 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Diet care – Macaroni Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Diet care – Macaroni Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Diet care – Macaroni Salad provides 200g of 2,000 cal by leaving 1,800 cal.
Diet care – Macaroni Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet care – Macaroni Salad provides 9g fat for total of 67g. After 1 serving of Diet care – Macaroni Salad, 58g is needed for heart health. Diet care – Macaroni Salad provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Diet care – Macaroni Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Diet care – Macaroni Salad is one of the possibilities. 24g is provided by Diet care – Macaroni Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet care – Macaroni Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of Diet care – Macaroni Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Diet care – Macaroni Salad leaves 72g sugar for daily intake threshold of sugar. Diet care – Macaroni Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Diet care – Macaroni Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet care – Macaroni Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Diet care – Macaroni Salad.
There are similar foods to the Diet care – Macaroni Salad in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni salad (195g), Nachos Salad, Rocca Salad, Fattoush Salad, and Beetroot Salad.
The nutrients table of the Diet care – Macaroni Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet care – Macaroni Salad |
Nutrient values for Diet care – Macaroni Salad |
|---|---|
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Serving size |
1 bowl |
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Calories |
200 |
|
Carbs percentage |
47% |
|
Fat percentage |
40% |
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Protein percentage |
14% |
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Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
9 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
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Sodium |
260 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
70 % |
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Vitamin c |
35 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Diet care – Macaroni Salad?
The alternative foods for Diet care – Macaroni Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diet care – Macaroni Salad are listed below.
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Lean Cuisine – Apple Cinnamon Almond Oatmeal is an alternative to Diet care – Macaroni Salad because it has 200 calories, similar to Diet care – Macaroni Salad. The Lean Cuisine – Apple Cinnamon Almond Oatmeal has similar iron to Diet care – Macaroni Salad, and similar calcium to Diet care – Macaroni Salad. The Lean Cuisine – Apple Cinnamon Almond Oatmeal has less protein than Diet care – Macaroni Salad. To learn more about Lean Cuisine – Apple Cinnamon Almond Oatmeal, read related food calories, and a nutrition guide.
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Noodles – Penne Noodles is an alternative to Diet care – Macaroni Salad because it has 200 calories, similar to Diet care – Macaroni Salad. The Noodles – Penne Noodles has more iron than Diet care – Macaroni Salad, and less calcium than Diet care – Macaroni Salad. The Noodles – Penne Noodles has similar protein to Diet care – Macaroni Salad. To learn more about Noodles – Penne Noodles, read related food calories, and a nutrition guide.
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Bistro – Italiano Salad is an alternative to Diet care – Macaroni Salad because it has 200 calories, similar to Diet care – Macaroni Salad. The Bistro – Italiano Salad has similar iron to Diet care – Macaroni Salad, and more calcium than Diet care – Macaroni Salad. The Bistro – Italiano Salad has less protein than Diet care – Macaroni Salad. To learn more about Bistro – Italiano Salad, read related food calories, and a nutrition guide.
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Bistro Italiano Salad – Ready Pac is an alternative to Diet care – Macaroni Salad because it has 200 calories, similar to Diet care – Macaroni Salad. The Bistro Italiano Salad – Ready Pac has similar iron to Diet care – Macaroni Salad, and more calcium than Diet care – Macaroni Salad. The Bistro Italiano Salad – Ready Pac has less protein than Diet care – Macaroni Salad. To learn more about Bistro Italiano Salad – Ready Pac, read related food calories, and a nutrition guide.
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Safeway Italiano cafe bowl – Salad is an alternative to Diet care – Macaroni Salad because it has 200 calories, similar to Diet care – Macaroni Salad. The Safeway Italiano cafe bowl – Salad has similar iron to Diet care – Macaroni Salad, and more calcium than Diet care – Macaroni Salad. The Safeway Italiano cafe bowl – Salad has less protein than Diet care – Macaroni Salad. To learn more about Safeway Italiano cafe bowl – Salad, read related food calories, and a nutrition guide.