Safeway Italiano cafe bowl – Salad is a Safeway Italiano cafe bowl type of food with 1 bowl serving size that provides 200 calories. Safeway Italiano cafe bowl – Salad has 14% carbohydrate, and 73% fat, 12% protein in 100 gram of Safeway Italiano cafe bowl – Salad. Safeway Italiano cafe bowl – Salad nutrient values are 7 g carbohydrate, 6 g protein, and 16 g fat. Safeway Italiano cafe bowl – Salad has the vitamins A, and C within it. Safeway Italiano cafe bowl – Salad has 50 % vitamin A and 35 % vitamin C. Safeway Italiano cafe bowl – Salad has 850 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Safeway Italiano cafe bowl – Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Safeway Italiano cafe bowl – Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Safeway Italiano cafe bowl – Salad provides 200g of 2,000 cal by leaving 1,800 cal.
Safeway Italiano cafe bowl – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Italiano cafe bowl – Salad provides 16g fat for total of 67g. After 1 serving of Safeway Italiano cafe bowl – Salad, 51g is needed for heart health. Safeway Italiano cafe bowl – Salad provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Safeway Italiano cafe bowl – Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Italiano cafe bowl – Salad is one of the possibilities. 7g is provided by Safeway Italiano cafe bowl – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Italiano cafe bowl – Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Safeway Italiano cafe bowl – Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Safeway Italiano cafe bowl – Salad leaves 71g sugar for daily intake threshold of sugar. Safeway Italiano cafe bowl – Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway Italiano cafe bowl – Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Italiano cafe bowl – Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Safeway Italiano cafe bowl – Salad.
There are similar foods to the Safeway Italiano cafe bowl – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Italiano Salad, Italiano Salad, Italiano Salad W Turkey & Salami, Cafe Bowl – Chef Salad, and Italiano Salad W/O Dressing.
The nutrients table of the Safeway Italiano cafe bowl – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway Italiano cafe bowl – Salad |
Nutrient values for Safeway Italiano cafe bowl – Salad |
|---|---|
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Serving size |
1 bowl |
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Calories |
200 |
|
Carbs percentage |
14% |
|
Fat percentage |
73% |
|
Protein percentage |
12% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
16 g |
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Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
50 % |
|
Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Safeway Italiano cafe bowl – Salad?
The alternative foods for Safeway Italiano cafe bowl – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway Italiano cafe bowl – Salad are listed below.
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Lean Cuisine – Apple Cinnamon Almond Oatmeal is an alternative to Safeway Italiano cafe bowl – Salad because it has 200 calories, similar to Safeway Italiano cafe bowl – Salad. The Lean Cuisine – Apple Cinnamon Almond Oatmeal has similar iron to Safeway Italiano cafe bowl – Salad, and less calcium than Safeway Italiano cafe bowl – Salad. The Lean Cuisine – Apple Cinnamon Almond Oatmeal has similar protein to Safeway Italiano cafe bowl – Salad. To learn more about Lean Cuisine – Apple Cinnamon Almond Oatmeal, read related food calories, and a nutrition guide.
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Noodles – Penne Noodles is an alternative to Safeway Italiano cafe bowl – Salad because it has 200 calories, similar to Safeway Italiano cafe bowl – Salad. The Noodles – Penne Noodles has more iron than Safeway Italiano cafe bowl – Salad, and less calcium than Safeway Italiano cafe bowl – Salad. The Noodles – Penne Noodles has more protein than Safeway Italiano cafe bowl – Salad. To learn more about Noodles – Penne Noodles, read related food calories, and a nutrition guide.
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Bistro – Italiano Salad is an alternative to Safeway Italiano cafe bowl – Salad because it has 200 calories, similar to Safeway Italiano cafe bowl – Salad. The Bistro – Italiano Salad has similar iron to Safeway Italiano cafe bowl – Salad, and similar calcium to Safeway Italiano cafe bowl – Salad. The Bistro – Italiano Salad has similar protein to Safeway Italiano cafe bowl – Salad. To learn more about Bistro – Italiano Salad, read related food calories, and a nutrition guide.
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Bistro Italiano Salad – Ready Pac is an alternative to Safeway Italiano cafe bowl – Salad because it has 200 calories, similar to Safeway Italiano cafe bowl – Salad. The Bistro Italiano Salad – Ready Pac has similar iron to Safeway Italiano cafe bowl – Salad, and similar calcium to Safeway Italiano cafe bowl – Salad. The Bistro Italiano Salad – Ready Pac has similar protein to Safeway Italiano cafe bowl – Salad. To learn more about Bistro Italiano Salad – Ready Pac, read related food calories, and a nutrition guide.
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Diet care – Macaroni Salad is an alternative to Safeway Italiano cafe bowl – Salad because it has 200 calories, similar to Safeway Italiano cafe bowl – Salad. The Diet care – Macaroni Salad has similar iron to Safeway Italiano cafe bowl – Salad, and less calcium than Safeway Italiano cafe bowl – Salad. The Diet care – Macaroni Salad has more protein than Safeway Italiano cafe bowl – Salad. To learn more about Diet care – Macaroni Salad, read related food calories, and a nutrition guide.