Diet Chef – Italian Bolognese is a Diet Chef type of food with 270 g serving size that provides 239 calories. Diet Chef – Italian Bolognese has 28% carbohydrate, and 35% fat, 37% protein in 100 gram of Diet Chef – Italian Bolognese. Diet Chef – Italian Bolognese nutrient values are 16 g carbohydrate, 21 g protein, and 9 g fat. Diet Chef – Italian Bolognese has the vitamins A, and C within it. Diet Chef – Italian Bolognese has 0 % vitamin A and 0 % vitamin C. Diet Chef – Italian Bolognese has 600 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Diet Chef – Italian Bolognese has 3 g dietary fiber, and 11 g sugar. 1 serving of Diet Chef – Italian Bolognese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Diet Chef – Italian Bolognese provides 239g of 2,000 cal by leaving 1,761 cal.
Diet Chef – Italian Bolognese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Italian Bolognese provides 9g fat for total of 67g. After 1 serving of Diet Chef – Italian Bolognese, 58g is needed for heart health. Diet Chef – Italian Bolognese provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Diet Chef – Italian Bolognese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Chef – Italian Bolognese is one of the possibilities. 16g is provided by Diet Chef – Italian Bolognese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Italian Bolognese leaves 234g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Italian Bolognese provides 11g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Italian Bolognese leaves 64g sugar for daily intake threshold of sugar. Diet Chef – Italian Bolognese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Diet Chef – Italian Bolognese 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Italian Bolognese. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Italian Bolognese.
There are similar foods to the Diet Chef – Italian Bolognese in terms of nutrition, daily intake amount, and calorie amount. These are Italian Bolognese, Italian Bolognese, Italian Bolognese (2019), Pasta Bolognese, and Pasta Bolognese.
The nutrients table of the Diet Chef – Italian Bolognese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Diet Chef – Italian Bolognese |
Nutrient values for Diet Chef – Italian Bolognese |
|---|---|
|
Serving size |
270 g |
|
Calories |
239 |
|
Carbs percentage |
28% |
|
Fat percentage |
35% |
|
Protein percentage |
37% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Diet Chef – Italian Bolognese?
The similar foods to Diet Chef – Italian Bolognese involve alike nutritional values from the same Diet Chef type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet Chef – Italian Bolognese are listed below.
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Diet Chef – Spiced Bulgar Wheat and Couscous Pot is a similar nourishment to Diet Chef – Italian Bolognese because both of the Diet Chef – Italian Bolognese and Diet Chef – Spiced Bulgar Wheat and Couscous Pot are from Diet Chef. The Diet Chef – Italian Bolognese has less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot because Diet Chef – Italian Bolognese has 239 calories, and it is 13 less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has similar iron to Diet Chef – Italian Bolognese, and similar calcium to Diet Chef – Italian Bolognese. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has less protein than Diet Chef – Italian Bolognese. To learn more about Diet Chef – Spiced Bulgar Wheat and Couscous Pot, read related food calories, and a nutrition guide.
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Diet Chef – Chocolate Chip Muesli Bar is a similar nourishment to Diet Chef – Italian Bolognese because both of the Diet Chef – Italian Bolognese and Diet Chef – Chocolate Chip Muesli Bar are from Diet Chef. The Diet Chef – Italian Bolognese has more calories than Diet Chef – Chocolate Chip Muesli Bar because Diet Chef – Italian Bolognese has 239 calories, and it is 48 more calories than Diet Chef – Chocolate Chip Muesli Bar. The Diet Chef – Chocolate Chip Muesli Bar has similar iron to Diet Chef – Italian Bolognese, and similar calcium to Diet Chef – Italian Bolognese. The Diet Chef – Chocolate Chip Muesli Bar has less protein than Diet Chef – Italian Bolognese. To learn more about Diet Chef – Chocolate Chip Muesli Bar, read related food calories, and a nutrition guide.
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Diet Chef – Berry Oat Biscuits is a similar nourishment to Diet Chef – Italian Bolognese because both of the Diet Chef – Italian Bolognese and Diet Chef – Berry Oat Biscuits are from Diet Chef. The Diet Chef – Italian Bolognese has more calories than Diet Chef – Berry Oat Biscuits because Diet Chef – Italian Bolognese has 239 calories, and it is 152 more calories than Diet Chef – Berry Oat Biscuits. The Diet Chef – Berry Oat Biscuits has similar iron to Diet Chef – Italian Bolognese, and similar calcium to Diet Chef – Italian Bolognese. The Diet Chef – Berry Oat Biscuits has less protein than Diet Chef – Italian Bolognese. To learn more about Diet Chef – Berry Oat Biscuits, read related food calories, and a nutrition guide.
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Diet Chef – Sweet & Sour Chicken is a similar nourishment to Diet Chef – Italian Bolognese because both of the Diet Chef – Italian Bolognese and Diet Chef – Sweet & Sour Chicken are from Diet Chef. The Diet Chef – Italian Bolognese has less calories than Diet Chef – Sweet & Sour Chicken because Diet Chef – Italian Bolognese has 239 calories, and it is 31 less calories than Diet Chef – Sweet & Sour Chicken. The Diet Chef – Sweet & Sour Chicken has similar iron to Diet Chef – Italian Bolognese, and similar calcium to Diet Chef – Italian Bolognese. The Diet Chef – Sweet & Sour Chicken has more protein than Diet Chef – Italian Bolognese. To learn more about Diet Chef – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Diet Chef – Blackcurrant & Raspberry Bar is a similar nourishment to Diet Chef – Italian Bolognese because both of the Diet Chef – Italian Bolognese and Diet Chef – Blackcurrant & Raspberry Bar are from Diet Chef. The Diet Chef – Italian Bolognese has more calories than Diet Chef – Blackcurrant & Raspberry Bar because Diet Chef – Italian Bolognese has 239 calories, and it is 141 more calories than Diet Chef – Blackcurrant & Raspberry Bar. The Diet Chef – Blackcurrant & Raspberry Bar has similar iron to Diet Chef – Italian Bolognese, and similar calcium to Diet Chef – Italian Bolognese. The Diet Chef – Blackcurrant & Raspberry Bar has less protein than Diet Chef – Italian Bolognese. To learn more about Diet Chef – Blackcurrant & Raspberry Bar, read related food calories, and a nutrition guide.