Diet Chef – Spiced Bulgar Wheat and Couscous Pot is a Diet Chef type of food with 1 pot serving size that provides 252 calories. Diet Chef – Spiced Bulgar Wheat and Couscous Pot has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Diet Chef – Spiced Bulgar Wheat and Couscous Pot. Diet Chef – Spiced Bulgar Wheat and Couscous Pot nutrient values are 49 g carbohydrate, 8 g protein, and 0 g fat. Diet Chef – Spiced Bulgar Wheat and Couscous Pot has the vitamins A, and C within it. Diet Chef – Spiced Bulgar Wheat and Couscous Pot has 0 % vitamin A and 0 % vitamin C. Diet Chef – Spiced Bulgar Wheat and Couscous Pot has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Diet Chef – Spiced Bulgar Wheat and Couscous Pot has 4 g dietary fiber, and 9 g sugar. 1 serving of Diet Chef – Spiced Bulgar Wheat and Couscous Pot provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Diet Chef – Spiced Bulgar Wheat and Couscous Pot provides 252g of 2,000 cal by leaving 1,748 cal.
Diet Chef – Spiced Bulgar Wheat and Couscous Pot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Spiced Bulgar Wheat and Couscous Pot provides –g fat for total of 67g. After 1 serving of Diet Chef – Spiced Bulgar Wheat and Couscous Pot, 67g is needed for heart health. Diet Chef – Spiced Bulgar Wheat and Couscous Pot provides –g for 2,300g by leaving 2,300g for daily sodium intake. Diet Chef – Spiced Bulgar Wheat and Couscous Pot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Chef – Spiced Bulgar Wheat and Couscous Pot is one of the possibilities. 49g is provided by Diet Chef – Spiced Bulgar Wheat and Couscous Pot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Spiced Bulgar Wheat and Couscous Pot leaves 201g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Spiced Bulgar Wheat and Couscous Pot provides 9g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Spiced Bulgar Wheat and Couscous Pot leaves 66g sugar for daily intake threshold of sugar. Diet Chef – Spiced Bulgar Wheat and Couscous Pot provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Diet Chef – Spiced Bulgar Wheat and Couscous Pot 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Spiced Bulgar Wheat and Couscous Pot. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Spiced Bulgar Wheat and Couscous Pot.
There are similar foods to the Diet Chef – Spiced Bulgar Wheat and Couscous Pot in terms of nutrition, daily intake amount, and calorie amount. These are Spiced Bulgar Wheat and Couscous Pot, Spiced Couscous Pot, Lemon & Herb Bulgar Wheat & Couscous Pot, Tomato and Herb Bulgar Wheat and Couscous Pot, and Lemon & Herbs Bulgar Wheat & Couscous Pot.
The nutrients table of the Diet Chef – Spiced Bulgar Wheat and Couscous Pot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Chef – Spiced Bulgar Wheat and Couscous Pot |
Nutrient values for Diet Chef – Spiced Bulgar Wheat and Couscous Pot |
|---|---|
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Serving size |
1 pot |
|
Calories |
252 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
49 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Diet Chef – Spiced Bulgar Wheat and Couscous Pot?
The similar foods to Diet Chef – Spiced Bulgar Wheat and Couscous Pot involve alike nutritional values from the same Diet Chef type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet Chef – Spiced Bulgar Wheat and Couscous Pot are listed below.
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Diet Chef – Chocolate Chip Muesli Bar is a similar nourishment to Diet Chef – Spiced Bulgar Wheat and Couscous Pot because both of the Diet Chef – Spiced Bulgar Wheat and Couscous Pot and Diet Chef – Chocolate Chip Muesli Bar are from Diet Chef. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has more calories than Diet Chef – Chocolate Chip Muesli Bar because Diet Chef – Spiced Bulgar Wheat and Couscous Pot has 252 calories, and it is 61 more calories than Diet Chef – Chocolate Chip Muesli Bar. The Diet Chef – Chocolate Chip Muesli Bar has similar iron to Diet Chef – Spiced Bulgar Wheat and Couscous Pot, and similar calcium to Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Chocolate Chip Muesli Bar has less protein than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. To learn more about Diet Chef – Chocolate Chip Muesli Bar, read related food calories, and a nutrition guide.
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Diet Chef – Berry Oat Biscuits is a similar nourishment to Diet Chef – Spiced Bulgar Wheat and Couscous Pot because both of the Diet Chef – Spiced Bulgar Wheat and Couscous Pot and Diet Chef – Berry Oat Biscuits are from Diet Chef. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has more calories than Diet Chef – Berry Oat Biscuits because Diet Chef – Spiced Bulgar Wheat and Couscous Pot has 252 calories, and it is 165 more calories than Diet Chef – Berry Oat Biscuits. The Diet Chef – Berry Oat Biscuits has similar iron to Diet Chef – Spiced Bulgar Wheat and Couscous Pot, and similar calcium to Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Berry Oat Biscuits has less protein than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. To learn more about Diet Chef – Berry Oat Biscuits, read related food calories, and a nutrition guide.
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Diet Chef – Italian Bolognese is a similar nourishment to Diet Chef – Spiced Bulgar Wheat and Couscous Pot because both of the Diet Chef – Spiced Bulgar Wheat and Couscous Pot and Diet Chef – Italian Bolognese are from Diet Chef. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has more calories than Diet Chef – Italian Bolognese because Diet Chef – Spiced Bulgar Wheat and Couscous Pot has 252 calories, and it is 13 more calories than Diet Chef – Italian Bolognese. The Diet Chef – Italian Bolognese has similar iron to Diet Chef – Spiced Bulgar Wheat and Couscous Pot, and similar calcium to Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Italian Bolognese has more protein than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. To learn more about Diet Chef – Italian Bolognese, read related food calories, and a nutrition guide.
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Diet Chef – Sweet & Sour Chicken is a similar nourishment to Diet Chef – Spiced Bulgar Wheat and Couscous Pot because both of the Diet Chef – Spiced Bulgar Wheat and Couscous Pot and Diet Chef – Sweet & Sour Chicken are from Diet Chef. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has less calories than Diet Chef – Sweet & Sour Chicken because Diet Chef – Spiced Bulgar Wheat and Couscous Pot has 252 calories, and it is 18 less calories than Diet Chef – Sweet & Sour Chicken. The Diet Chef – Sweet & Sour Chicken has similar iron to Diet Chef – Spiced Bulgar Wheat and Couscous Pot, and similar calcium to Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Sweet & Sour Chicken has more protein than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. To learn more about Diet Chef – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Diet Chef – Blackcurrant & Raspberry Bar is a similar nourishment to Diet Chef – Spiced Bulgar Wheat and Couscous Pot because both of the Diet Chef – Spiced Bulgar Wheat and Couscous Pot and Diet Chef – Blackcurrant & Raspberry Bar are from Diet Chef. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has more calories than Diet Chef – Blackcurrant & Raspberry Bar because Diet Chef – Spiced Bulgar Wheat and Couscous Pot has 252 calories, and it is 154 more calories than Diet Chef – Blackcurrant & Raspberry Bar. The Diet Chef – Blackcurrant & Raspberry Bar has similar iron to Diet Chef – Spiced Bulgar Wheat and Couscous Pot, and similar calcium to Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Blackcurrant & Raspberry Bar has less protein than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. To learn more about Diet Chef – Blackcurrant & Raspberry Bar, read related food calories, and a nutrition guide.