The Diet Chef – Minestrone Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Diet Chef – Minestrone is a Diet Chef type of food with serving size that provides 123 calories. Diet Chef – Minestrone has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Diet Chef – Minestrone. Diet Chef – Minestrone nutrient values are 20 g carbohydrate, 4 g protein, and 2 g fat. Diet Chef – Minestrone has the vitamins A, and C within it. Diet Chef – Minestrone has — % vitamin A and — % vitamin C. Diet Chef – Minestrone has 600 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Diet Chef – Minestrone has 3 g dietary fiber, and 10 g sugar. 1 serving of Diet Chef – Minestrone provides — % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Diet Chef – Minestrone provides 123g of 2,000 cal by leaving 1,877 cal.

 

Diet Chef – Minestrone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Minestrone provides 2g fat for total of 67g. After 1 serving of Diet Chef – Minestrone, 65g is needed for heart health. Diet Chef – Minestrone provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Diet Chef – Minestrone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Diet Chef – Minestrone is one of the possibilities. 20g is provided by Diet Chef – Minestrone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Minestrone leaves 230g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Minestrone provides 10g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Minestrone leaves 65g sugar for daily intake threshold of sugar. Diet Chef – Minestrone provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Diet Chef – Minestrone 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Minestrone. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Minestrone.

 

There are similar foods to the Diet Chef – Minestrone in terms of nutrition, daily intake amount, and calorie amount. These are Minestrone Soup, minestrone soup, Minestrone Soup, Minestrone Soup 300g, and soupe minestrone.

 

The nutrients table of the Diet Chef – Minestrone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Diet Chef – Minestrone	Nutrient values for Diet Chef – Minestrone
Serving size
Calories	123
Carbs percentage	70%
Fat percentage	16%
Protein percentage	14%
Carbs	20 g
Dietary fiber	3 g
Sugar	10 g
Fat	2 g
Saturated	0 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	600 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Diet Chef – Minestrone?

The alternative foods for Diet Chef – Minestrone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diet Chef – Minestrone are listed below.

1. Sainsbury’s – Extra Virginb Olive Oil is an alternative to Diet Chef – Minestrone because it has 123 calories, similar to Diet Chef – Minestrone. The Sainsbury’s – Extra Virginb Olive Oil has similar iron to Diet Chef – Minestrone, and similar calcium to Diet Chef – Minestrone. The Sainsbury’s – Extra Virginb Olive Oil has less protein than Diet Chef – Minestrone. To learn more about Sainsbury’s – Extra Virginb Olive Oil, read related food calories, and a nutrition guide.

2. BBC Good Food – Breakfast Smoothie is an alternative to Diet Chef – Minestrone because it has 123 calories, similar to Diet Chef – Minestrone. The BBC Good Food – Breakfast Smoothie has similar iron to Diet Chef – Minestrone, and similar calcium to Diet Chef – Minestrone. The BBC Good Food – Breakfast Smoothie has less protein than Diet Chef – Minestrone. To learn more about BBC Good Food – Breakfast Smoothie, read related food calories, and a nutrition guide.

3. Eurest – Pigeon Peas and Ham Casserole (71176.0) is an alternative to Diet Chef – Minestrone because it has 123 calories, similar to Diet Chef – Minestrone. The Eurest – Pigeon Peas and Ham Casserole (71176.0) has more iron than Diet Chef – Minestrone, and more calcium than Diet Chef – Minestrone. The Eurest – Pigeon Peas and Ham Casserole (71176.0) has more protein than Diet Chef – Minestrone. To learn more about Eurest – Pigeon Peas and Ham Casserole (71176.0), read related food calories, and a nutrition guide.