Eurest – Pigeon Peas and Ham Casserole (71176.0) is a Eurest type of food with serving size that provides 123 calories. Eurest – Pigeon Peas and Ham Casserole (71176.0) has 42% carbohydrate, and 29% fat, 29% protein in 100 gram of Eurest – Pigeon Peas and Ham Casserole (71176.0). Eurest – Pigeon Peas and Ham Casserole (71176.0) nutrient values are 13 g carbohydrate, 9 g protein, and 4 g fat. Eurest – Pigeon Peas and Ham Casserole (71176.0) has the vitamins A, and C within it. Eurest – Pigeon Peas and Ham Casserole (71176.0) has 3 % vitamin A and 32 % vitamin C. Eurest – Pigeon Peas and Ham Casserole (71176.0) has 617 mg sodium, 370 mg potassium, 17 mg cholesterol, and 0 g trans fat. Eurest – Pigeon Peas and Ham Casserole (71176.0) has 2 g dietary fiber, and 2 g sugar. 1 serving of Eurest – Pigeon Peas and Ham Casserole (71176.0) provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Eurest – Pigeon Peas and Ham Casserole (71176.0) provides 123g of 2,000 cal by leaving 1,877 cal.
Eurest – Pigeon Peas and Ham Casserole (71176.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest – Pigeon Peas and Ham Casserole (71176.0) provides 4g fat for total of 67g. After 1 serving of Eurest – Pigeon Peas and Ham Casserole (71176.0), 63g is needed for heart health. Eurest – Pigeon Peas and Ham Casserole (71176.0) provides 617g for 2,300g by leaving 1,683g for daily sodium intake. Eurest – Pigeon Peas and Ham Casserole (71176.0) causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Eurest – Pigeon Peas and Ham Casserole (71176.0) is one of the possibilities. 13g is provided by Eurest – Pigeon Peas and Ham Casserole (71176.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest – Pigeon Peas and Ham Casserole (71176.0) leaves 237g carbohydrates for low-carb dieting. 1 serving of Eurest – Pigeon Peas and Ham Casserole (71176.0) provides 2g sugar for daily 75g sugar intake. 1 serving of Eurest – Pigeon Peas and Ham Casserole (71176.0) leaves 73g sugar for daily intake threshold of sugar. Eurest – Pigeon Peas and Ham Casserole (71176.0) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Eurest – Pigeon Peas and Ham Casserole (71176.0) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest – Pigeon Peas and Ham Casserole (71176.0). Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Eurest – Pigeon Peas and Ham Casserole (71176.0).
There are similar foods to the Eurest – Pigeon Peas and Ham Casserole (71176.0) in terms of nutrition, daily intake amount, and calorie amount. These are Pigeon Peas, Pigeon Peas, Pigeon Peas, Rice and Pigeon Peas, and Rice and Pigeon Peas.
The nutrients table of the Eurest – Pigeon Peas and Ham Casserole (71176.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest – Pigeon Peas and Ham Casserole (71176.0) |
Nutrient values for Eurest – Pigeon Peas and Ham Casserole (71176.0) |
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Serving size |
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Calories |
123 |
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Carbs percentage |
42% |
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Fat percentage |
29% |
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Protein percentage |
29% |
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Carbs |
13 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
617 mg |
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Potassium |
370 mg |
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Cholesterol |
17 mg |
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Vitamin a |
3 % |
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Vitamin c |
32 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for Eurest – Pigeon Peas and Ham Casserole (71176.0)?
The alternative foods for Eurest – Pigeon Peas and Ham Casserole (71176.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest – Pigeon Peas and Ham Casserole (71176.0) are listed below.
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Sainsbury’s – Extra Virginb Olive Oil is an alternative to Eurest – Pigeon Peas and Ham Casserole (71176.0) because it has 123 calories, similar to Eurest – Pigeon Peas and Ham Casserole (71176.0). The Sainsbury’s – Extra Virginb Olive Oil has less iron than Eurest – Pigeon Peas and Ham Casserole (71176.0), and less calcium than Eurest – Pigeon Peas and Ham Casserole (71176.0). The Sainsbury’s – Extra Virginb Olive Oil has less protein than Eurest – Pigeon Peas and Ham Casserole (71176.0). To learn more about Sainsbury’s – Extra Virginb Olive Oil, read related food calories, and a nutrition guide.
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BBC Good Food – Breakfast Smoothie is an alternative to Eurest – Pigeon Peas and Ham Casserole (71176.0) because it has 123 calories, similar to Eurest – Pigeon Peas and Ham Casserole (71176.0). The BBC Good Food – Breakfast Smoothie has less iron than Eurest – Pigeon Peas and Ham Casserole (71176.0), and less calcium than Eurest – Pigeon Peas and Ham Casserole (71176.0). The BBC Good Food – Breakfast Smoothie has less protein than Eurest – Pigeon Peas and Ham Casserole (71176.0). To learn more about BBC Good Food – Breakfast Smoothie, read related food calories, and a nutrition guide.
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Diet Chef – Minestrone is an alternative to Eurest – Pigeon Peas and Ham Casserole (71176.0) because it has 123 calories, similar to Eurest – Pigeon Peas and Ham Casserole (71176.0). The Diet Chef – Minestrone has less iron than Eurest – Pigeon Peas and Ham Casserole (71176.0), and less calcium than Eurest – Pigeon Peas and Ham Casserole (71176.0). The Diet Chef – Minestrone has less protein than Eurest – Pigeon Peas and Ham Casserole (71176.0). To learn more about Diet Chef – Minestrone, read related food calories, and a nutrition guide.