Discovery – Whole Meal Tortilla is a Discovery type of food with 1 tortilla serving size that provides 109 calories. Discovery – Whole Meal Tortilla has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Discovery – Whole Meal Tortilla. Discovery – Whole Meal Tortilla nutrient values are 16 g carbohydrate, 3 g protein, and 3 g fat. Discovery – Whole Meal Tortilla has the vitamins A, and C within it. Discovery – Whole Meal Tortilla has 0 % vitamin A and 0 % vitamin C. Discovery – Whole Meal Tortilla has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Discovery – Whole Meal Tortilla has 2 g dietary fiber, and 0 g sugar. 1 serving of Discovery – Whole Meal Tortilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Discovery – Whole Meal Tortilla provides 109g of 2,000 cal by leaving 1,891 cal.
Discovery – Whole Meal Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Discovery – Whole Meal Tortilla provides 3g fat for total of 67g. After 1 serving of Discovery – Whole Meal Tortilla, 64g is needed for heart health. Discovery – Whole Meal Tortilla provides –g for 2,300g by leaving 2,300g for daily sodium intake. Discovery – Whole Meal Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Discovery – Whole Meal Tortilla is one of the possibilities. 16g is provided by Discovery – Whole Meal Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Discovery – Whole Meal Tortilla leaves 234g carbohydrates for low-carb dieting. 1 serving of Discovery – Whole Meal Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Discovery – Whole Meal Tortilla leaves 75g sugar for daily intake threshold of sugar. Discovery – Whole Meal Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Discovery – Whole Meal Tortilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Discovery – Whole Meal Tortilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Discovery – Whole Meal Tortilla.
There are similar foods to the Discovery – Whole Meal Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla, Tortilla Wraps, Wholewheat Tortilla, Flour Tortilla, and Large Tortilla.
The nutrients table of the Discovery – Whole Meal Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Discovery – Whole Meal Tortilla |
Nutrient values for Discovery – Whole Meal Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
109 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Discovery – Whole Meal Tortilla?
The alternative foods for Discovery – Whole Meal Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Discovery – Whole Meal Tortilla are listed below.
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Discovery – Wholemeal Tortillas is an alternative to Discovery – Whole Meal Tortilla because it has 109 calories, similar to Discovery – Whole Meal Tortilla. The Discovery – Wholemeal Tortillas has similar iron to Discovery – Whole Meal Tortilla, and similar calcium to Discovery – Whole Meal Tortilla. The Discovery – Wholemeal Tortillas has similar protein to Discovery – Whole Meal Tortilla. To learn more about Discovery – Wholemeal Tortillas, read related food calories, and a nutrition guide.