Discovery – Wholemeal Tortillas is a Discovery type of food with 1 tortilla serving size that provides 109 calories. Discovery – Wholemeal Tortillas has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Discovery – Wholemeal Tortillas. Discovery – Wholemeal Tortillas nutrient values are 16 g carbohydrate, 3 g protein, and 3 g fat. Discovery – Wholemeal Tortillas has the vitamins A, and C within it. Discovery – Wholemeal Tortillas has 0 % vitamin A and 0 % vitamin C. Discovery – Wholemeal Tortillas has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Discovery – Wholemeal Tortillas has 2 g dietary fiber, and 0 g sugar. 1 serving of Discovery – Wholemeal Tortillas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Discovery – Wholemeal Tortillas provides 109g of 2,000 cal by leaving 1,891 cal.
Discovery – Wholemeal Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Discovery – Wholemeal Tortillas provides 3g fat for total of 67g. After 1 serving of Discovery – Wholemeal Tortillas, 64g is needed for heart health. Discovery – Wholemeal Tortillas provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Discovery – Wholemeal Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Discovery – Wholemeal Tortillas is one of the possibilities. 16g is provided by Discovery – Wholemeal Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Discovery – Wholemeal Tortillas leaves 234g carbohydrates for low-carb dieting. 1 serving of Discovery – Wholemeal Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of Discovery – Wholemeal Tortillas leaves 75g sugar for daily intake threshold of sugar. Discovery – Wholemeal Tortillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Discovery – Wholemeal Tortillas 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Discovery – Wholemeal Tortillas. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Discovery – Wholemeal Tortillas.
There are similar foods to the Discovery – Wholemeal Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Tortillas, Soft Wholemeal Tortillas, Tortillas, Wholemeal Wrap, and Wholemeal Wraps.
The nutrients table of the Discovery – Wholemeal Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Discovery – Wholemeal Tortillas |
Nutrient values for Discovery – Wholemeal Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
109 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Discovery – Wholemeal Tortillas?
The alternative foods for Discovery – Wholemeal Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Discovery – Wholemeal Tortillas are listed below.
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Discovery – Whole Meal Tortilla is an alternative to Discovery – Wholemeal Tortillas because it has 109 calories, similar to Discovery – Wholemeal Tortillas. The Discovery – Whole Meal Tortilla has similar iron to Discovery – Wholemeal Tortillas, and similar calcium to Discovery – Wholemeal Tortillas. The Discovery – Whole Meal Tortilla has similar protein to Discovery – Wholemeal Tortillas. To learn more about Discovery – Whole Meal Tortilla, read related food calories, and a nutrition guide.