Dole – Chopped Romaine Salad is a Dole type of food with 2 cups serving size that provides 15 calories. Dole – Chopped Romaine Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Dole – Chopped Romaine Salad. Dole – Chopped Romaine Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Dole – Chopped Romaine Salad has the vitamins A, and C within it. Dole – Chopped Romaine Salad has 150 % vitamin A and 35 % vitamin C. Dole – Chopped Romaine Salad has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Chopped Romaine Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of Dole – Chopped Romaine Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Chopped Romaine Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Dole – Chopped Romaine Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Chopped Romaine Salad provides –g fat for total of 67g. After 1 serving of Dole – Chopped Romaine Salad, 67g is needed for heart health. Dole – Chopped Romaine Salad provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Dole – Chopped Romaine Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Chopped Romaine Salad is one of the possibilities. 3g is provided by Dole – Chopped Romaine Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Chopped Romaine Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Dole – Chopped Romaine Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Dole – Chopped Romaine Salad leaves 74g sugar for daily intake threshold of sugar. Dole – Chopped Romaine Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Chopped Romaine Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Chopped Romaine Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Chopped Romaine Salad.
There are similar foods to the Dole – Chopped Romaine Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chopped Romaine Salad, Salad Blends, Chopped Romaine, chopped romaine, Chopped Romaine Bag Salad, and Romaine, Chopped.
The nutrients table of the Dole – Chopped Romaine Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Chopped Romaine Salad |
Nutrient values for Dole – Chopped Romaine Salad |
|---|---|
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Serving size |
2 cups |
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Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
150 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Dole – Chopped Romaine Salad?
The alternative foods for Dole – Chopped Romaine Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Chopped Romaine Salad are listed below.
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Taylor Farms – Salad Mix is an alternative to Dole – Chopped Romaine Salad because it has 15 calories, similar to Dole – Chopped Romaine Salad. The Taylor Farms – Salad Mix has less iron than Dole – Chopped Romaine Salad, and similar calcium to Dole – Chopped Romaine Salad. The Taylor Farms – Salad Mix has similar protein to Dole – Chopped Romaine Salad. To learn more about Taylor Farms – Salad Mix, read related food calories, and a nutrition guide.
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Earthbound Farm – Baby Romaine is an alternative to Dole – Chopped Romaine Salad because it has 15 calories, similar to Dole – Chopped Romaine Salad. The Earthbound Farm – Baby Romaine has more iron than Dole – Chopped Romaine Salad, and more calcium than Dole – Chopped Romaine Salad. The Earthbound Farm – Baby Romaine has similar protein to Dole – Chopped Romaine Salad. To learn more about Earthbound Farm – Baby Romaine, read related food calories, and a nutrition guide.
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Hy-Vee – Garden Salad is an alternative to Dole – Chopped Romaine Salad because it has 15 calories, similar to Dole – Chopped Romaine Salad. The Hy-Vee – Garden Salad has less iron than Dole – Chopped Romaine Salad, and similar calcium to Dole – Chopped Romaine Salad. The Hy-Vee – Garden Salad has similar protein to Dole – Chopped Romaine Salad. To learn more about Hy-Vee – Garden Salad, read related food calories, and a nutrition guide.
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Hy-vee – Garden Salad is an alternative to Dole – Chopped Romaine Salad because it has 15 calories, similar to Dole – Chopped Romaine Salad. The Hy-vee – Garden Salad has less iron than Dole – Chopped Romaine Salad, and similar calcium to Dole – Chopped Romaine Salad. The Hy-vee – Garden Salad has similar protein to Dole – Chopped Romaine Salad. To learn more about Hy-vee – Garden Salad, read related food calories, and a nutrition guide.
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Dole – Leafy Romaine Lettuce is an alternative to Dole – Chopped Romaine Salad because it has 15 calories, similar to Dole – Chopped Romaine Salad. The Dole – Leafy Romaine Lettuce has similar iron to Dole – Chopped Romaine Salad, and similar calcium to Dole – Chopped Romaine Salad. The Dole – Leafy Romaine Lettuce has similar protein to Dole – Chopped Romaine Salad. To learn more about Dole – Leafy Romaine Lettuce, read related food calories, and a nutrition guide.