Dole fruit cup – Cherry Mixed Fruit is a Dole fruit cup type of food with 1 cup serving size that provides 70 calories. Dole fruit cup – Cherry Mixed Fruit has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dole fruit cup – Cherry Mixed Fruit. Dole fruit cup – Cherry Mixed Fruit nutrient values are 17 g carbohydrate, 0 g protein, and 0 g fat. Dole fruit cup – Cherry Mixed Fruit has the vitamins A, and C within it. Dole fruit cup – Cherry Mixed Fruit has 2 % vitamin A and 45 % vitamin C. Dole fruit cup – Cherry Mixed Fruit has 5 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole fruit cup – Cherry Mixed Fruit has 1 g dietary fiber, and 16 g sugar. 1 serving of Dole fruit cup – Cherry Mixed Fruit provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole fruit cup – Cherry Mixed Fruit provides 70g of 2,000 cal by leaving 1,930 cal.
Dole fruit cup – Cherry Mixed Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole fruit cup – Cherry Mixed Fruit provides –g fat for total of 67g. After 1 serving of Dole fruit cup – Cherry Mixed Fruit, 67g is needed for heart health. Dole fruit cup – Cherry Mixed Fruit provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Dole fruit cup – Cherry Mixed Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole fruit cup – Cherry Mixed Fruit is one of the possibilities. 17g is provided by Dole fruit cup – Cherry Mixed Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole fruit cup – Cherry Mixed Fruit leaves 233g carbohydrates for low-carb dieting. 1 serving of Dole fruit cup – Cherry Mixed Fruit provides 16g sugar for daily 75g sugar intake. 1 serving of Dole fruit cup – Cherry Mixed Fruit leaves 59g sugar for daily intake threshold of sugar. Dole fruit cup – Cherry Mixed Fruit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole fruit cup – Cherry Mixed Fruit 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole fruit cup – Cherry Mixed Fruit. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dole fruit cup – Cherry Mixed Fruit.
There are similar foods to the Dole fruit cup – Cherry Mixed Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Cup, Cherry Mixed Fruit, Cherry Mixed Fruit Cup, fruit cup, Mixed Fruit Cup, and Cherry Mixed Fruit.
The nutrients table of the Dole fruit cup – Cherry Mixed Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole fruit cup – Cherry Mixed Fruit |
Nutrient values for Dole fruit cup – Cherry Mixed Fruit |
|---|---|
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Serving size |
1 cup |
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Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
45 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Dole fruit cup – Cherry Mixed Fruit?
The alternative foods for Dole fruit cup – Cherry Mixed Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole fruit cup – Cherry Mixed Fruit are listed below.
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Mcalister’s – Fruit is an alternative to Dole fruit cup – Cherry Mixed Fruit because it has 70 calories, similar to Dole fruit cup – Cherry Mixed Fruit. The Mcalister’s – Fruit has similar iron to Dole fruit cup – Cherry Mixed Fruit, and more calcium than Dole fruit cup – Cherry Mixed Fruit. The Mcalister’s – Fruit has similar protein to Dole fruit cup – Cherry Mixed Fruit. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Dole fruit cup – Cherry Mixed Fruit because it has 70 calories, similar to Dole fruit cup – Cherry Mixed Fruit. The nature’s three berries – Berries. T has more iron than Dole fruit cup – Cherry Mixed Fruit, and more calcium than Dole fruit cup – Cherry Mixed Fruit. The nature’s three berries – Berries. T has more protein than Dole fruit cup – Cherry Mixed Fruit. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Dole fruit cup – Cherry Mixed Fruit because it has 70 calories, similar to Dole fruit cup – Cherry Mixed Fruit. The 4c – Raspberry Ice Tea has less iron than Dole fruit cup – Cherry Mixed Fruit, and similar calcium to Dole fruit cup – Cherry Mixed Fruit. The 4c – Raspberry Ice Tea has similar protein to Dole fruit cup – Cherry Mixed Fruit. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Dole fruit cup – Cherry Mixed Fruit because it has 70 calories, similar to Dole fruit cup – Cherry Mixed Fruit. The Fiber drink – Drink has less iron than Dole fruit cup – Cherry Mixed Fruit, and similar calcium to Dole fruit cup – Cherry Mixed Fruit. The Fiber drink – Drink has more protein than Dole fruit cup – Cherry Mixed Fruit. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Rader Farms – Nature’s Three Berries is an alternative to Dole fruit cup – Cherry Mixed Fruit because it has 70 calories, similar to Dole fruit cup – Cherry Mixed Fruit. The Rader Farms – Nature’s Three Berries has more iron than Dole fruit cup – Cherry Mixed Fruit, and more calcium than Dole fruit cup – Cherry Mixed Fruit. The Rader Farms – Nature’s Three Berries has more protein than Dole fruit cup – Cherry Mixed Fruit. To learn more about Rader Farms – Nature’s Three Berries, read related food calories, and a nutrition guide.