Mcalister’s – Fruit is a Mcalister’s type of food with 1 cup serving size that provides 70 calories. Mcalister’s – Fruit has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mcalister’s – Fruit. Mcalister’s – Fruit nutrient values are 16 g carbohydrate, 0 g protein, and 0 g fat. Mcalister’s – Fruit has the vitamins A, and C within it. Mcalister’s – Fruit has 10 % vitamin A and 90 % vitamin C. Mcalister’s – Fruit has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcalister’s – Fruit has 1 g dietary fiber, and 15 g sugar. 1 serving of Mcalister’s – Fruit provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcalister’s – Fruit provides 70g of 2,000 cal by leaving 1,930 cal.
Mcalister’s – Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s – Fruit provides –g fat for total of 67g. After 1 serving of Mcalister’s – Fruit, 67g is needed for heart health. Mcalister’s – Fruit provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Mcalister’s – Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s – Fruit is one of the possibilities. 16g is provided by Mcalister’s – Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s – Fruit leaves 234g carbohydrates for low-carb dieting. 1 serving of Mcalister’s – Fruit provides 15g sugar for daily 75g sugar intake. 1 serving of Mcalister’s – Fruit leaves 60g sugar for daily intake threshold of sugar. Mcalister’s – Fruit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcalister’s – Fruit 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s – Fruit. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Mcalister’s – Fruit.
There are similar foods to the Mcalister’s – Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Cup, Fruit Bowl, Fruit, Side – Fruit, and Fruit Cup.
The nutrients table of the Mcalister’s – Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcalister’s – Fruit |
Nutrient values for Mcalister’s – Fruit |
|---|---|
|
Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
90 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Mcalister’s – Fruit?
The alternative foods for Mcalister’s – Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcalister’s – Fruit are listed below.
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nature’s three berries – Berries. T is an alternative to Mcalister’s – Fruit because it has 70 calories, similar to Mcalister’s – Fruit. The nature’s three berries – Berries. T has more iron than Mcalister’s – Fruit, and more calcium than Mcalister’s – Fruit. The nature’s three berries – Berries. T has more protein than Mcalister’s – Fruit. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Mcalister’s – Fruit because it has 70 calories, similar to Mcalister’s – Fruit. The 4c – Raspberry Ice Tea has less iron than Mcalister’s – Fruit, and less calcium than Mcalister’s – Fruit. The 4c – Raspberry Ice Tea has similar protein to Mcalister’s – Fruit. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Mcalister’s – Fruit because it has 70 calories, similar to Mcalister’s – Fruit. The Fiber drink – Drink has less iron than Mcalister’s – Fruit, and less calcium than Mcalister’s – Fruit. The Fiber drink – Drink has more protein than Mcalister’s – Fruit. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Mcalister’s – Fruit because it has 70 calories, similar to Mcalister’s – Fruit. The Dole fruit cup – Cherry Mixed Fruit has similar iron to Mcalister’s – Fruit, and less calcium than Mcalister’s – Fruit. The Dole fruit cup – Cherry Mixed Fruit has similar protein to Mcalister’s – Fruit. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.
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Rader Farms – Nature’s Three Berries is an alternative to Mcalister’s – Fruit because it has 70 calories, similar to Mcalister’s – Fruit. The Rader Farms – Nature’s Three Berries has more iron than Mcalister’s – Fruit, and more calcium than Mcalister’s – Fruit. The Rader Farms – Nature’s Three Berries has more protein than Mcalister’s – Fruit. To learn more about Rader Farms – Nature’s Three Berries, read related food calories, and a nutrition guide.