Dole – Hearts of Romaine Salad is a Dole type of food with 2 cups serving size that provides 15 calories. Dole – Hearts of Romaine Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Dole – Hearts of Romaine Salad. Dole – Hearts of Romaine Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Dole – Hearts of Romaine Salad has the vitamins A, and C within it. Dole – Hearts of Romaine Salad has 150 % vitamin A and 35 % vitamin C. Dole – Hearts of Romaine Salad has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Hearts of Romaine Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of Dole – Hearts of Romaine Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Hearts of Romaine Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Dole – Hearts of Romaine Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Hearts of Romaine Salad provides –g fat for total of 67g. After 1 serving of Dole – Hearts of Romaine Salad, 67g is needed for heart health. Dole – Hearts of Romaine Salad provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Dole – Hearts of Romaine Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Hearts of Romaine Salad is one of the possibilities. 3g is provided by Dole – Hearts of Romaine Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Hearts of Romaine Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Dole – Hearts of Romaine Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Dole – Hearts of Romaine Salad leaves 74g sugar for daily intake threshold of sugar. Dole – Hearts of Romaine Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Hearts of Romaine Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Hearts of Romaine Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Hearts of Romaine Salad.
There are similar foods to the Dole – Hearts of Romaine Salad in terms of nutrition, daily intake amount, and calorie amount. These are Hearts of Romaine, Hearts of Romaine Salad Mix, Lettuce, Hearts of Romaine, and Romaine Hearts.
The nutrients table of the Dole – Hearts of Romaine Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Hearts of Romaine Salad |
Nutrient values for Dole – Hearts of Romaine Salad |
|---|---|
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Serving size |
2 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Dole – Hearts of Romaine Salad?
The alternative foods for Dole – Hearts of Romaine Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Hearts of Romaine Salad are listed below.
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Taylor Farms – Salad Mix is an alternative to Dole – Hearts of Romaine Salad because it has 15 calories, similar to Dole – Hearts of Romaine Salad. The Taylor Farms – Salad Mix has less iron than Dole – Hearts of Romaine Salad, and similar calcium to Dole – Hearts of Romaine Salad. The Taylor Farms – Salad Mix has similar protein to Dole – Hearts of Romaine Salad. To learn more about Taylor Farms – Salad Mix, read related food calories, and a nutrition guide.
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Earthbound Farm – Baby Romaine is an alternative to Dole – Hearts of Romaine Salad because it has 15 calories, similar to Dole – Hearts of Romaine Salad. The Earthbound Farm – Baby Romaine has more iron than Dole – Hearts of Romaine Salad, and more calcium than Dole – Hearts of Romaine Salad. The Earthbound Farm – Baby Romaine has similar protein to Dole – Hearts of Romaine Salad. To learn more about Earthbound Farm – Baby Romaine, read related food calories, and a nutrition guide.
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Hy-Vee – Garden Salad is an alternative to Dole – Hearts of Romaine Salad because it has 15 calories, similar to Dole – Hearts of Romaine Salad. The Hy-Vee – Garden Salad has less iron than Dole – Hearts of Romaine Salad, and similar calcium to Dole – Hearts of Romaine Salad. The Hy-Vee – Garden Salad has similar protein to Dole – Hearts of Romaine Salad. To learn more about Hy-Vee – Garden Salad, read related food calories, and a nutrition guide.
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Hy-vee – Garden Salad is an alternative to Dole – Hearts of Romaine Salad because it has 15 calories, similar to Dole – Hearts of Romaine Salad. The Hy-vee – Garden Salad has less iron than Dole – Hearts of Romaine Salad, and similar calcium to Dole – Hearts of Romaine Salad. The Hy-vee – Garden Salad has similar protein to Dole – Hearts of Romaine Salad. To learn more about Hy-vee – Garden Salad, read related food calories, and a nutrition guide.
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Dole – Leafy Romaine Lettuce is an alternative to Dole – Hearts of Romaine Salad because it has 15 calories, similar to Dole – Hearts of Romaine Salad. The Dole – Leafy Romaine Lettuce has similar iron to Dole – Hearts of Romaine Salad, and similar calcium to Dole – Hearts of Romaine Salad. The Dole – Leafy Romaine Lettuce has similar protein to Dole – Hearts of Romaine Salad. To learn more about Dole – Leafy Romaine Lettuce, read related food calories, and a nutrition guide.