Dole – Juice is a Dole type of food with 8 oz serving size that provides 120 calories. Dole – Juice has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Dole – Juice. Dole – Juice nutrient values are 29 g carbohydrate, 1 g protein, and 0 g fat. Dole – Juice has the vitamins A, and C within it. Dole – Juice has 4 % vitamin A and 100 % vitamin C. Dole – Juice has 10 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Juice has 0 g dietary fiber, and 27 g sugar. 1 serving of Dole – Juice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Juice provides 120g of 2,000 cal by leaving 1,880 cal.
Dole – Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Juice provides –g fat for total of 67g. After 1 serving of Dole – Juice, 67g is needed for heart health. Dole – Juice provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Dole – Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Juice is one of the possibilities. 29g is provided by Dole – Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Juice leaves 221g carbohydrates for low-carb dieting. 1 serving of Dole – Juice provides 27g sugar for daily 75g sugar intake. 1 serving of Dole – Juice leaves 48g sugar for daily intake threshold of sugar. Dole – Juice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dole – Juice 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Juice. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Juice.
There are similar foods to the Dole – Juice in terms of nutrition, daily intake amount, and calorie amount. These are Juice, Dole 100% Juice Orange Juice, Juice, Orange Juice, and Ornge Juice.
The nutrients table of the Dole – Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Juice |
Nutrient values for Dole – Juice |
|---|---|
|
Serving size |
8 oz |
|
Calories |
120 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
100 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Juice?
The alternative foods for Dole – Juice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Juice are listed below.
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Walgreens – High-Protein Nutritional Shake is an alternative to Dole – Juice because it has 120 calories, similar to Dole – Juice. The Walgreens – High-Protein Nutritional Shake has more iron than Dole – Juice, and more calcium than Dole – Juice. The Walgreens – High-Protein Nutritional Shake has more protein than Dole – Juice. To learn more about Walgreens – High-Protein Nutritional Shake, read related food calories, and a nutrition guide.
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Dole Pina Colada – 100% Juice is an alternative to Dole – Juice because it has 120 calories, similar to Dole – Juice. The Dole Pina Colada – 100% Juice has similar iron to Dole – Juice, and less calcium than Dole – Juice. The Dole Pina Colada – 100% Juice has similar protein to Dole – Juice. To learn more about Dole Pina Colada – 100% Juice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup is an alternative to Dole – Juice because it has 120 calories, similar to Dole – Juice. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has more iron than Dole – Juice, and more calcium than Dole – Juice. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has more protein than Dole – Juice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup, read related food calories, and a nutrition guide.
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Treetop – 100% Apple Juice is an alternative to Dole – Juice because it has 120 calories, similar to Dole – Juice. The Treetop – 100% Apple Juice has more iron than Dole – Juice, and less calcium than Dole – Juice. The Treetop – 100% Apple Juice has less protein than Dole – Juice. To learn more about Treetop – 100% Apple Juice, read related food calories, and a nutrition guide.
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Mountain Dairy- Milk – 2% Reduced Fat Milk is an alternative to Dole – Juice because it has 120 calories, similar to Dole – Juice. The Mountain Dairy- Milk – 2% Reduced Fat Milk has similar iron to Dole – Juice, and more calcium than Dole – Juice. The Mountain Dairy- Milk – 2% Reduced Fat Milk has more protein than Dole – Juice. To learn more about Mountain Dairy- Milk – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.