Dole – Lettuce Salad is a Dole type of food with 1.5 cup serving size that provides 15 calories. Dole – Lettuce Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Dole – Lettuce Salad. Dole – Lettuce Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Dole – Lettuce Salad has the vitamins A, and C within it. Dole – Lettuce Salad has 45 % vitamin A and 15 % vitamin C. Dole – Lettuce Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Lettuce Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Dole – Lettuce Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Lettuce Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Dole – Lettuce Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Lettuce Salad provides –g fat for total of 67g. After 1 serving of Dole – Lettuce Salad, 67g is needed for heart health. Dole – Lettuce Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Dole – Lettuce Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Lettuce Salad is one of the possibilities. 3g is provided by Dole – Lettuce Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Lettuce Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Dole – Lettuce Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Dole – Lettuce Salad leaves 73g sugar for daily intake threshold of sugar. Dole – Lettuce Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Lettuce Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Lettuce Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Lettuce Salad.
There are similar foods to the Dole – Lettuce Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, salad, Lettuce, Just Lettuce- Bad Salad, and Salad.
The nutrients table of the Dole – Lettuce Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Lettuce Salad |
Nutrient values for Dole – Lettuce Salad |
|---|---|
|
Serving size |
1.5 cup |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Dole – Lettuce Salad?
The alternative foods for Dole – Lettuce Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Lettuce Salad are listed below.
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Marketside – Lettuce is an alternative to Dole – Lettuce Salad because it has 15 calories, similar to Dole – Lettuce Salad. The Marketside – Lettuce has less iron than Dole – Lettuce Salad, and similar calcium to Dole – Lettuce Salad. The Marketside – Lettuce has similar protein to Dole – Lettuce Salad. To learn more about Marketside – Lettuce, read related food calories, and a nutrition guide.
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Kroger – Veggie Blend Salad is an alternative to Dole – Lettuce Salad because it has 15 calories, similar to Dole – Lettuce Salad. The Kroger – Veggie Blend Salad has similar iron to Dole – Lettuce Salad, and similar calcium to Dole – Lettuce Salad. The Kroger – Veggie Blend Salad has similar protein to Dole – Lettuce Salad. To learn more about Kroger – Veggie Blend Salad, read related food calories, and a nutrition guide.
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Marketside – Italian Style Sallad is an alternative to Dole – Lettuce Salad because it has 15 calories, similar to Dole – Lettuce Salad. The Marketside – Italian Style Sallad has similar iron to Dole – Lettuce Salad, and similar calcium to Dole – Lettuce Salad. The Marketside – Italian Style Sallad has similar protein to Dole – Lettuce Salad. To learn more about Marketside – Italian Style Sallad, read related food calories, and a nutrition guide.
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Marketside – Romaine Lettuce is an alternative to Dole – Lettuce Salad because it has 15 calories, similar to Dole – Lettuce Salad. The Marketside – Romaine Lettuce has similar iron to Dole – Lettuce Salad, and similar calcium to Dole – Lettuce Salad. The Marketside – Romaine Lettuce has similar protein to Dole – Lettuce Salad. To learn more about Marketside – Romaine Lettuce, read related food calories, and a nutrition guide.
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salad – Iceberg Mix is an alternative to Dole – Lettuce Salad because it has 15 calories, similar to Dole – Lettuce Salad. The salad – Iceberg Mix has less iron than Dole – Lettuce Salad, and similar calcium to Dole – Lettuce Salad. The salad – Iceberg Mix has similar protein to Dole – Lettuce Salad. To learn more about salad – Iceberg Mix, read related food calories, and a nutrition guide.