salad – Iceberg Mix is a salad type of food with 1.5 cup serving size that provides 15 calories. salad – Iceberg Mix has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of salad – Iceberg Mix. salad – Iceberg Mix nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. salad – Iceberg Mix has the vitamins A, and C within it. salad – Iceberg Mix has 25 % vitamin A and 8 % vitamin C. salad – Iceberg Mix has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. salad – Iceberg Mix has 1 g dietary fiber, and 2 g sugar. 1 serving of salad – Iceberg Mix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. salad – Iceberg Mix provides 15g of 2,000 cal by leaving 1,985 cal.
salad – Iceberg Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. salad – Iceberg Mix provides –g fat for total of 67g. After 1 serving of salad – Iceberg Mix, 67g is needed for heart health. salad – Iceberg Mix provides 15g for 2,300g by leaving 2,285g for daily sodium intake. salad – Iceberg Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with salad – Iceberg Mix is one of the possibilities. 3g is provided by salad – Iceberg Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of salad – Iceberg Mix leaves 247g carbohydrates for low-carb dieting. 1 serving of salad – Iceberg Mix provides 2g sugar for daily 75g sugar intake. 1 serving of salad – Iceberg Mix leaves 73g sugar for daily intake threshold of sugar. salad – Iceberg Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of salad – Iceberg Mix 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of salad – Iceberg Mix. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of salad – Iceberg Mix.
There are similar foods to the salad – Iceberg Mix in terms of nutrition, daily intake amount, and calorie amount. These are iceberg lettuce, Mix, Salad Mix, salad mix, and Classic Iceberg Salad Mix.
The nutrients table of the salad – Iceberg Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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salad – Iceberg Mix |
Nutrient values for salad – Iceberg Mix |
|---|---|
|
Serving size |
1.5 cup |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for salad – Iceberg Mix?
The alternative foods for salad – Iceberg Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to salad – Iceberg Mix are listed below.
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Marketside – Lettuce is an alternative to salad – Iceberg Mix because it has 15 calories, similar to salad – Iceberg Mix. The Marketside – Lettuce has similar iron to salad – Iceberg Mix, and similar calcium to salad – Iceberg Mix. The Marketside – Lettuce has similar protein to salad – Iceberg Mix. To learn more about Marketside – Lettuce, read related food calories, and a nutrition guide.
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Kroger – Veggie Blend Salad is an alternative to salad – Iceberg Mix because it has 15 calories, similar to salad – Iceberg Mix. The Kroger – Veggie Blend Salad has more iron than salad – Iceberg Mix, and similar calcium to salad – Iceberg Mix. The Kroger – Veggie Blend Salad has similar protein to salad – Iceberg Mix. To learn more about Kroger – Veggie Blend Salad, read related food calories, and a nutrition guide.
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Dole – Lettuce Salad is an alternative to salad – Iceberg Mix because it has 15 calories, similar to salad – Iceberg Mix. The Dole – Lettuce Salad has more iron than salad – Iceberg Mix, and similar calcium to salad – Iceberg Mix. The Dole – Lettuce Salad has similar protein to salad – Iceberg Mix. To learn more about Dole – Lettuce Salad, read related food calories, and a nutrition guide.
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Marketside – Italian Style Sallad is an alternative to salad – Iceberg Mix because it has 15 calories, similar to salad – Iceberg Mix. The Marketside – Italian Style Sallad has more iron than salad – Iceberg Mix, and similar calcium to salad – Iceberg Mix. The Marketside – Italian Style Sallad has similar protein to salad – Iceberg Mix. To learn more about Marketside – Italian Style Sallad, read related food calories, and a nutrition guide.
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Marketside – Romaine Lettuce is an alternative to salad – Iceberg Mix because it has 15 calories, similar to salad – Iceberg Mix. The Marketside – Romaine Lettuce has more iron than salad – Iceberg Mix, and similar calcium to salad – Iceberg Mix. The Marketside – Romaine Lettuce has similar protein to salad – Iceberg Mix. To learn more about Marketside – Romaine Lettuce, read related food calories, and a nutrition guide.