Dole – Mango Real Fruit Bites is a Dole type of food with 1 package serving size that provides 80 calories. Dole – Mango Real Fruit Bites has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Dole – Mango Real Fruit Bites. Dole – Mango Real Fruit Bites nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Dole – Mango Real Fruit Bites has the vitamins A, and C within it. Dole – Mango Real Fruit Bites has 0 % vitamin A and 15 % vitamin C. Dole – Mango Real Fruit Bites has 30 mg sodium, 5 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Mango Real Fruit Bites has 1 g dietary fiber, and 12 g sugar. 1 serving of Dole – Mango Real Fruit Bites provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dole – Mango Real Fruit Bites provides 80g of 2,000 cal by leaving 1,920 cal.
Dole – Mango Real Fruit Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Mango Real Fruit Bites provides 2g fat for total of 67g. After 1 serving of Dole – Mango Real Fruit Bites, 65g is needed for heart health. Dole – Mango Real Fruit Bites provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Dole – Mango Real Fruit Bites causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Mango Real Fruit Bites is one of the possibilities. 16g is provided by Dole – Mango Real Fruit Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Mango Real Fruit Bites leaves 234g carbohydrates for low-carb dieting. 1 serving of Dole – Mango Real Fruit Bites provides 12g sugar for daily 75g sugar intake. 1 serving of Dole – Mango Real Fruit Bites leaves 63g sugar for daily intake threshold of sugar. Dole – Mango Real Fruit Bites provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Mango Real Fruit Bites 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Mango Real Fruit Bites. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Mango Real Fruit Bites.
There are similar foods to the Dole – Mango Real Fruit Bites in terms of nutrition, daily intake amount, and calorie amount. These are Mango Real Fruit Bites, Real Fruit Bites Mango Snacks, Real Fruit Bites Mango Chunks, Real Fruit Bites, and Real Fruit Bites Pineapple.
The nutrients table of the Dole – Mango Real Fruit Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Mango Real Fruit Bites |
Nutrient values for Dole – Mango Real Fruit Bites |
|---|---|
|
Serving size |
1 package |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
5 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Mango Real Fruit Bites?
The alternative foods for Dole – Mango Real Fruit Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Mango Real Fruit Bites are listed below.
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Fruit snack – Gummy is an alternative to Dole – Mango Real Fruit Bites because it has 80 calories, similar to Dole – Mango Real Fruit Bites. The Fruit snack – Gummy has similar iron to Dole – Mango Real Fruit Bites, and similar calcium to Dole – Mango Real Fruit Bites. The Fruit snack – Gummy has similar protein to Dole – Mango Real Fruit Bites. To learn more about Fruit snack – Gummy, read related food calories, and a nutrition guide.
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MRE – Table Syrup is an alternative to Dole – Mango Real Fruit Bites because it has 80 calories, similar to Dole – Mango Real Fruit Bites. The MRE – Table Syrup has similar iron to Dole – Mango Real Fruit Bites, and similar calcium to Dole – Mango Real Fruit Bites. The MRE – Table Syrup has less protein than Dole – Mango Real Fruit Bites. To learn more about MRE – Table Syrup, read related food calories, and a nutrition guide.
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Ocean Spray – Fruit Snacks is an alternative to Dole – Mango Real Fruit Bites because it has 80 calories, similar to Dole – Mango Real Fruit Bites. The Ocean Spray – Fruit Snacks has similar iron to Dole – Mango Real Fruit Bites, and similar calcium to Dole – Mango Real Fruit Bites. The Ocean Spray – Fruit Snacks has less protein than Dole – Mango Real Fruit Bites. To learn more about Ocean Spray – Fruit Snacks, read related food calories, and a nutrition guide.
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Fruit snack – Hello Kitty Fruit Snack is an alternative to Dole – Mango Real Fruit Bites because it has 80 calories, similar to Dole – Mango Real Fruit Bites. The Fruit snack – Hello Kitty Fruit Snack has similar iron to Dole – Mango Real Fruit Bites, and similar calcium to Dole – Mango Real Fruit Bites. The Fruit snack – Hello Kitty Fruit Snack has less protein than Dole – Mango Real Fruit Bites. To learn more about Fruit snack – Hello Kitty Fruit Snack, read related food calories, and a nutrition guide.
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Scooby snacks – Fruit Snacks is an alternative to Dole – Mango Real Fruit Bites because it has 80 calories, similar to Dole – Mango Real Fruit Bites. The Scooby snacks – Fruit Snacks has similar iron to Dole – Mango Real Fruit Bites, and similar calcium to Dole – Mango Real Fruit Bites. The Scooby snacks – Fruit Snacks has less protein than Dole – Mango Real Fruit Bites. To learn more about Scooby snacks – Fruit Snacks, read related food calories, and a nutrition guide.