Dole – Mixed Fruit in Light Syrup is a Dole type of food with 4 oz serving size that provides 80 calories. Dole – Mixed Fruit in Light Syrup has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dole – Mixed Fruit in Light Syrup. Dole – Mixed Fruit in Light Syrup nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Dole – Mixed Fruit in Light Syrup has the vitamins A, and C within it. Dole – Mixed Fruit in Light Syrup has 2 % vitamin A and 45 % vitamin C. Dole – Mixed Fruit in Light Syrup has 0 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Mixed Fruit in Light Syrup has 1 g dietary fiber, and 18 g sugar. 1 serving of Dole – Mixed Fruit in Light Syrup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Mixed Fruit in Light Syrup provides 80g of 2,000 cal by leaving 1,920 cal.
Dole – Mixed Fruit in Light Syrup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Mixed Fruit in Light Syrup provides –g fat for total of 67g. After 1 serving of Dole – Mixed Fruit in Light Syrup, 67g is needed for heart health. Dole – Mixed Fruit in Light Syrup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dole – Mixed Fruit in Light Syrup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Mixed Fruit in Light Syrup is one of the possibilities. 19g is provided by Dole – Mixed Fruit in Light Syrup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Mixed Fruit in Light Syrup leaves 231g carbohydrates for low-carb dieting. 1 serving of Dole – Mixed Fruit in Light Syrup provides 18g sugar for daily 75g sugar intake. 1 serving of Dole – Mixed Fruit in Light Syrup leaves 57g sugar for daily intake threshold of sugar. Dole – Mixed Fruit in Light Syrup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Mixed Fruit in Light Syrup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Mixed Fruit in Light Syrup. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Mixed Fruit in Light Syrup.
There are similar foods to the Dole – Mixed Fruit in Light Syrup in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Fruit In Light Syrup, Cherry Mixed Fruit In Light Syrup, Cherry Mixed Fruit Coctail In Light Syrup, Lite Chunky Mixed Fruit In Light Syrup, and Fruit Cocktail In Light Syrup.
The nutrients table of the Dole – Mixed Fruit in Light Syrup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Mixed Fruit in Light Syrup |
Nutrient values for Dole – Mixed Fruit in Light Syrup |
|---|---|
|
Serving size |
4 oz |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
45 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Mixed Fruit in Light Syrup?
The alternative foods for Dole – Mixed Fruit in Light Syrup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Mixed Fruit in Light Syrup are listed below.
-
Aladdin Food – Caribbean Crepe Filling is an alternative to Dole – Mixed Fruit in Light Syrup because it has 80 calories, similar to Dole – Mixed Fruit in Light Syrup. The Aladdin Food – Caribbean Crepe Filling has more iron than Dole – Mixed Fruit in Light Syrup, and more calcium than Dole – Mixed Fruit in Light Syrup. The Aladdin Food – Caribbean Crepe Filling has similar protein to Dole – Mixed Fruit in Light Syrup. To learn more about Aladdin Food – Caribbean Crepe Filling, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes is an alternative to Dole – Mixed Fruit in Light Syrup because it has 80 calories, similar to Dole – Mixed Fruit in Light Syrup. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes has more iron than Dole – Mixed Fruit in Light Syrup, and more calcium than Dole – Mixed Fruit in Light Syrup. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes has more protein than Dole – Mixed Fruit in Light Syrup. To learn more about Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots is an alternative to Dole – Mixed Fruit in Light Syrup because it has 80 calories, similar to Dole – Mixed Fruit in Light Syrup. The Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots has more iron than Dole – Mixed Fruit in Light Syrup, and more calcium than Dole – Mixed Fruit in Light Syrup. The Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots has more protein than Dole – Mixed Fruit in Light Syrup. To learn more about Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes is an alternative to Dole – Mixed Fruit in Light Syrup because it has 80 calories, similar to Dole – Mixed Fruit in Light Syrup. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes has more iron than Dole – Mixed Fruit in Light Syrup, and more calcium than Dole – Mixed Fruit in Light Syrup. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes has more protein than Dole – Mixed Fruit in Light Syrup. To learn more about Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes, read related food calories, and a nutrition guide.
-
Sodexo Workplace – SautA(c)ed Swiss Chard is an alternative to Dole – Mixed Fruit in Light Syrup because it has 80 calories, similar to Dole – Mixed Fruit in Light Syrup. The Sodexo Workplace – SautA(c)ed Swiss Chard has more iron than Dole – Mixed Fruit in Light Syrup, and more calcium than Dole – Mixed Fruit in Light Syrup. The Sodexo Workplace – SautA(c)ed Swiss Chard has more protein than Dole – Mixed Fruit in Light Syrup. To learn more about Sodexo Workplace – SautA(c)ed Swiss Chard, read related food calories, and a nutrition guide.