Dole – Potato is a Dole type of food with 1 medium potato serving size that provides 110 calories. Dole – Potato has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Dole – Potato. Dole – Potato nutrient values are 26 g carbohydrate, 3 g protein, and 0 g fat. Dole – Potato has the vitamins A, and C within it. Dole – Potato has 0 % vitamin A and 45 % vitamin C. Dole – Potato has 0 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Potato has 2 g dietary fiber, and 1 g sugar. 1 serving of Dole – Potato provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Potato provides 110g of 2,000 cal by leaving 1,890 cal.
Dole – Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Potato provides –g fat for total of 67g. After 1 serving of Dole – Potato, 67g is needed for heart health. Dole – Potato provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dole – Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Potato is one of the possibilities. 26g is provided by Dole – Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Potato leaves 224g carbohydrates for low-carb dieting. 1 serving of Dole – Potato provides 1g sugar for daily 75g sugar intake. 1 serving of Dole – Potato leaves 74g sugar for daily intake threshold of sugar. Dole – Potato provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Potato 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Potato. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Potato.
There are similar foods to the Dole – Potato in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato, Red Potato, Russet Potato, Dole Sweet Potato, and Sweet Potato (G).
The nutrients table of the Dole – Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Potato |
Nutrient values for Dole – Potato |
|---|---|
|
Serving size |
1 medium potato |
|
Calories |
110 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Dole – Potato?
The alternative foods for Dole – Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Potato are listed below.
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Green Giant – Idaho Potatoes is an alternative to Dole – Potato because it has 110 calories, similar to Dole – Potato. The Green Giant – Idaho Potatoes has similar iron to Dole – Potato, and more calcium than Dole – Potato. The Green Giant – Idaho Potatoes has similar protein to Dole – Potato. To learn more about Green Giant – Idaho Potatoes, read related food calories, and a nutrition guide.