Green Giant – Idaho Potatoes is a Green Giant type of food with 1 medium potato serving size that provides 110 calories. Green Giant – Idaho Potatoes has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Green Giant – Idaho Potatoes. Green Giant – Idaho Potatoes nutrient values are 26 g carbohydrate, 3 g protein, and 0 g fat. Green Giant – Idaho Potatoes has the vitamins A, and C within it. Green Giant – Idaho Potatoes has 0 % vitamin A and 45 % vitamin C. Green Giant – Idaho Potatoes has 0 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant – Idaho Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of Green Giant – Idaho Potatoes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant – Idaho Potatoes provides 110g of 2,000 cal by leaving 1,890 cal.
Green Giant – Idaho Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Idaho Potatoes provides –g fat for total of 67g. After 1 serving of Green Giant – Idaho Potatoes, 67g is needed for heart health. Green Giant – Idaho Potatoes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Green Giant – Idaho Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Idaho Potatoes is one of the possibilities. 26g is provided by Green Giant – Idaho Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Idaho Potatoes leaves 224g carbohydrates for low-carb dieting. 1 serving of Green Giant – Idaho Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Green Giant – Idaho Potatoes leaves 74g sugar for daily intake threshold of sugar. Green Giant – Idaho Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Green Giant – Idaho Potatoes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Idaho Potatoes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Idaho Potatoes.
There are similar foods to the Green Giant – Idaho Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Idaho Potatoes, Idaho Potatoes, Golden Idaho Potatoes, Idaho Potatoes, and Idaho Russet Potatoes.
The nutrients table of the Green Giant – Idaho Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Green Giant – Idaho Potatoes |
Nutrient values for Green Giant – Idaho Potatoes |
|---|---|
|
Serving size |
1 medium potato |
|
Calories |
110 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Green Giant – Idaho Potatoes?
The alternative foods for Green Giant – Idaho Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Green Giant – Idaho Potatoes are listed below.
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Dole – Potato is an alternative to Green Giant – Idaho Potatoes because it has 110 calories, similar to Green Giant – Idaho Potatoes. The Dole – Potato has similar iron to Green Giant – Idaho Potatoes, and less calcium than Green Giant – Idaho Potatoes. The Dole – Potato has similar protein to Green Giant – Idaho Potatoes. To learn more about Dole – Potato, read related food calories, and a nutrition guide.