Dole – Real Fruit Bites is a Dole type of food with 1 pouch serving size that provides 80 calories. Dole – Real Fruit Bites has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Dole – Real Fruit Bites. Dole – Real Fruit Bites nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Dole – Real Fruit Bites has the vitamins A, and C within it. Dole – Real Fruit Bites has 0 % vitamin A and 15 % vitamin C. Dole – Real Fruit Bites has 30 mg sodium, 5 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Real Fruit Bites has 1 g dietary fiber, and 12 g sugar. 1 serving of Dole – Real Fruit Bites provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dole – Real Fruit Bites provides 80g of 2,000 cal by leaving 1,920 cal.
Dole – Real Fruit Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Real Fruit Bites provides 2g fat for total of 67g. After 1 serving of Dole – Real Fruit Bites, 65g is needed for heart health. Dole – Real Fruit Bites provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Dole – Real Fruit Bites causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Real Fruit Bites is one of the possibilities. 16g is provided by Dole – Real Fruit Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Real Fruit Bites leaves 234g carbohydrates for low-carb dieting. 1 serving of Dole – Real Fruit Bites provides 12g sugar for daily 75g sugar intake. 1 serving of Dole – Real Fruit Bites leaves 63g sugar for daily intake threshold of sugar. Dole – Real Fruit Bites provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Real Fruit Bites 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Real Fruit Bites. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Real Fruit Bites.
There are similar foods to the Dole – Real Fruit Bites in terms of nutrition, daily intake amount, and calorie amount. These are Real Fruit Bites Pineapple, Real Fruit Bites Pineapple, Real Fruit Bites (pineapple), Mango Real Fruit Bites, and Mango Real Fruit Bites.
The nutrients table of the Dole – Real Fruit Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Real Fruit Bites |
Nutrient values for Dole – Real Fruit Bites |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
5 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Real Fruit Bites?
The alternative foods for Dole – Real Fruit Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Real Fruit Bites are listed below.
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Simply Balanced – Blueberry Pomegranate Fruit Twists is an alternative to Dole – Real Fruit Bites because it has 80 calories, similar to Dole – Real Fruit Bites. The Simply Balanced – Blueberry Pomegranate Fruit Twists has more iron than Dole – Real Fruit Bites, and similar calcium to Dole – Real Fruit Bites. The Simply Balanced – Blueberry Pomegranate Fruit Twists has less protein than Dole – Real Fruit Bites. To learn more about Simply Balanced – Blueberry Pomegranate Fruit Twists, read related food calories, and a nutrition guide.
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Nature Valley – Granola Thins Crispy Squares Dark Chocolate is an alternative to Dole – Real Fruit Bites because it has 80 calories, similar to Dole – Real Fruit Bites. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has more iron than Dole – Real Fruit Bites, and similar calcium to Dole – Real Fruit Bites. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has similar protein to Dole – Real Fruit Bites. To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.
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Market Pantry – Soakers is an alternative to Dole – Real Fruit Bites because it has 80 calories, similar to Dole – Real Fruit Bites. The Market Pantry – Soakers has similar iron to Dole – Real Fruit Bites, and similar calcium to Dole – Real Fruit Bites. The Market Pantry – Soakers has similar protein to Dole – Real Fruit Bites. To learn more about Market Pantry – Soakers, read related food calories, and a nutrition guide.
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General Mills – Fruit Snacks is an alternative to Dole – Real Fruit Bites because it has 80 calories, similar to Dole – Real Fruit Bites. The General Mills – Fruit Snacks has similar iron to Dole – Real Fruit Bites, and similar calcium to Dole – Real Fruit Bites. The General Mills – Fruit Snacks has less protein than Dole – Real Fruit Bites. To learn more about General Mills – Fruit Snacks, read related food calories, and a nutrition guide.
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Angry birds – Fruit Snacks is an alternative to Dole – Real Fruit Bites because it has 80 calories, similar to Dole – Real Fruit Bites. The Angry birds – Fruit Snacks has similar iron to Dole – Real Fruit Bites, and similar calcium to Dole – Real Fruit Bites. The Angry birds – Fruit Snacks has similar protein to Dole – Real Fruit Bites. To learn more about Angry birds – Fruit Snacks, read related food calories, and a nutrition guide.