Dole – Real Fruit Bites – Apple Chunks is a Dole type of food with 21 g serving size that provides 90 calories. Dole – Real Fruit Bites – Apple Chunks has 85% carbohydrate, and 11% fat, 5% protein in 100 gram of Dole – Real Fruit Bites – Apple Chunks. Dole – Real Fruit Bites – Apple Chunks nutrient values are 18 g carbohydrate, 1 g protein, and 1 g fat. Dole – Real Fruit Bites – Apple Chunks has the vitamins A, and C within it. Dole – Real Fruit Bites – Apple Chunks has 0 % vitamin A and 15 % vitamin C. Dole – Real Fruit Bites – Apple Chunks has 35 mg sodium, 5 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Real Fruit Bites – Apple Chunks has 0 g dietary fiber, and 13 g sugar. 1 serving of Dole – Real Fruit Bites – Apple Chunks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dole – Real Fruit Bites – Apple Chunks provides 90g of 2,000 cal by leaving 1,910 cal.
Dole – Real Fruit Bites – Apple Chunks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Real Fruit Bites – Apple Chunks provides 1g fat for total of 67g. After 1 serving of Dole – Real Fruit Bites – Apple Chunks, 66g is needed for heart health. Dole – Real Fruit Bites – Apple Chunks provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Dole – Real Fruit Bites – Apple Chunks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Real Fruit Bites – Apple Chunks is one of the possibilities. 18g is provided by Dole – Real Fruit Bites – Apple Chunks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Real Fruit Bites – Apple Chunks leaves 232g carbohydrates for low-carb dieting. 1 serving of Dole – Real Fruit Bites – Apple Chunks provides 13g sugar for daily 75g sugar intake. 1 serving of Dole – Real Fruit Bites – Apple Chunks leaves 62g sugar for daily intake threshold of sugar. Dole – Real Fruit Bites – Apple Chunks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dole – Real Fruit Bites – Apple Chunks 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Real Fruit Bites – Apple Chunks. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Real Fruit Bites – Apple Chunks.
There are similar foods to the Dole – Real Fruit Bites – Apple Chunks in terms of nutrition, daily intake amount, and calorie amount. These are Real Fruit Bites – Apple Chunks, Real Fruit Bites-pineapple Chunks, Real Fruit Bites Mango Chunks, Real Fruit Bites, and Real Fruit Bites Pineapple.
The nutrients table of the Dole – Real Fruit Bites – Apple Chunks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Real Fruit Bites – Apple Chunks |
Nutrient values for Dole – Real Fruit Bites – Apple Chunks |
|---|---|
|
Serving size |
21 g |
|
Calories |
90 |
|
Carbs percentage |
85% |
|
Fat percentage |
11% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
35 mg |
|
Potassium |
5 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Real Fruit Bites – Apple Chunks?
The alternative foods for Dole – Real Fruit Bites – Apple Chunks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Real Fruit Bites – Apple Chunks are listed below.
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Jimms – 5 in 1 Coffee is an alternative to Dole – Real Fruit Bites – Apple Chunks because it has 90 calories, similar to Dole – Real Fruit Bites – Apple Chunks. The Jimms – 5 in 1 Coffee has more iron than Dole – Real Fruit Bites – Apple Chunks, and similar calcium to Dole – Real Fruit Bites – Apple Chunks. The Jimms – 5 in 1 Coffee has less protein than Dole – Real Fruit Bites – Apple Chunks. To learn more about Jimms – 5 in 1 Coffee, read related food calories, and a nutrition guide.
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Mediterraneana – Lentil Crackers is an alternative to Dole – Real Fruit Bites – Apple Chunks because it has 90 calories, similar to Dole – Real Fruit Bites – Apple Chunks. The Mediterraneana – Lentil Crackers has more iron than Dole – Real Fruit Bites – Apple Chunks, and similar calcium to Dole – Real Fruit Bites – Apple Chunks. The Mediterraneana – Lentil Crackers has more protein than Dole – Real Fruit Bites – Apple Chunks. To learn more about Mediterraneana – Lentil Crackers, read related food calories, and a nutrition guide.
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Christie – Sesame Rice Thins is an alternative to Dole – Real Fruit Bites – Apple Chunks because it has 90 calories, similar to Dole – Real Fruit Bites – Apple Chunks. The Christie – Sesame Rice Thins has more iron than Dole – Real Fruit Bites – Apple Chunks, and more calcium than Dole – Real Fruit Bites – Apple Chunks. The Christie – Sesame Rice Thins has more protein than Dole – Real Fruit Bites – Apple Chunks. To learn more about Christie – Sesame Rice Thins, read related food calories, and a nutrition guide.
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Christie wheat thins – Crackers is an alternative to Dole – Real Fruit Bites – Apple Chunks because it has 90 calories, similar to Dole – Real Fruit Bites – Apple Chunks. The Christie wheat thins – Crackers has more iron than Dole – Real Fruit Bites – Apple Chunks, and similar calcium to Dole – Real Fruit Bites – Apple Chunks. The Christie wheat thins – Crackers has more protein than Dole – Real Fruit Bites – Apple Chunks. To learn more about Christie wheat thins – Crackers, read related food calories, and a nutrition guide.