Dole spinach salad kit – Salad Kit is a Dole spinach salad kit type of food with 2 cups serving size that provides 190 calories. Dole spinach salad kit – Salad Kit has 24% carbohydrate, and 68% fat, 8% protein in 100 gram of Dole spinach salad kit – Salad Kit. Dole spinach salad kit – Salad Kit nutrient values are 12 g carbohydrate, 4 g protein, and 15 g fat. Dole spinach salad kit – Salad Kit has the vitamins A, and C within it. Dole spinach salad kit – Salad Kit has 110 % vitamin A and 30 % vitamin C. Dole spinach salad kit – Salad Kit has 330 mg sodium, 410 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dole spinach salad kit – Salad Kit has 2 g dietary fiber, and 8 g sugar. 1 serving of Dole spinach salad kit – Salad Kit provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dole spinach salad kit – Salad Kit provides 190g of 2,000 cal by leaving 1,810 cal.
Dole spinach salad kit – Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole spinach salad kit – Salad Kit provides 15g fat for total of 67g. After 1 serving of Dole spinach salad kit – Salad Kit, 52g is needed for heart health. Dole spinach salad kit – Salad Kit provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Dole spinach salad kit – Salad Kit causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dole spinach salad kit – Salad Kit is one of the possibilities. 12g is provided by Dole spinach salad kit – Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole spinach salad kit – Salad Kit leaves 238g carbohydrates for low-carb dieting. 1 serving of Dole spinach salad kit – Salad Kit provides 8g sugar for daily 75g sugar intake. 1 serving of Dole spinach salad kit – Salad Kit leaves 67g sugar for daily intake threshold of sugar. Dole spinach salad kit – Salad Kit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole spinach salad kit – Salad Kit 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole spinach salad kit – Salad Kit. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dole spinach salad kit – Salad Kit.
There are similar foods to the Dole spinach salad kit – Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Salad Kit, Spinach, Salad Kit Spinach, Salad Kit, Cesear Salad Kit, and Salad Kit.
The nutrients table of the Dole spinach salad kit – Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole spinach salad kit – Salad Kit |
Nutrient values for Dole spinach salad kit – Salad Kit |
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Serving size |
2 cups |
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Calories |
190 |
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Carbs percentage |
24% |
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Fat percentage |
68% |
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Protein percentage |
8% |
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Carbs |
12 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
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Fat |
15 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
330 mg |
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Potassium |
410 mg |
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Cholesterol |
5 mg |
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Vitamin a |
110 % |
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Vitamin c |
30 % |
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Calcium |
10 % |
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Iron |
10 % |
What are the alternative foods for Dole spinach salad kit – Salad Kit?
The alternative foods for Dole spinach salad kit – Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole spinach salad kit – Salad Kit are listed below.
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Ramen Chicken – Soup is an alternative to Dole spinach salad kit – Salad Kit because it has 190 calories, similar to Dole spinach salad kit – Salad Kit. The Ramen Chicken – Soup has similar iron to Dole spinach salad kit – Salad Kit, and less calcium than Dole spinach salad kit – Salad Kit. The Ramen Chicken – Soup has similar protein to Dole spinach salad kit – Salad Kit. To learn more about Ramen Chicken – Soup, read related food calories, and a nutrition guide.
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Slimfast – Chocolate Shake is an alternative to Dole spinach salad kit – Salad Kit because it has 190 calories, similar to Dole spinach salad kit – Salad Kit. The Slimfast – Chocolate Shake has more iron than Dole spinach salad kit – Salad Kit, and more calcium than Dole spinach salad kit – Salad Kit. The Slimfast – Chocolate Shake has more protein than Dole spinach salad kit – Salad Kit. To learn more about Slimfast – Chocolate Shake, read related food calories, and a nutrition guide.