Slimfast – Chocolate Shake is a Slimfast type of food with 2 cups serving size that provides 190 calories. Slimfast – Chocolate Shake has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Slimfast – Chocolate Shake. Slimfast – Chocolate Shake nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Slimfast – Chocolate Shake has the vitamins A, and C within it. Slimfast – Chocolate Shake has 35 % vitamin A and 100 % vitamin C. Slimfast – Chocolate Shake has 210 mg sodium, 600 mg potassium, 10 mg cholesterol, and 0 g trans fat. Slimfast – Chocolate Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Slimfast – Chocolate Shake provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Slimfast – Chocolate Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Slimfast – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Slimfast – Chocolate Shake provides 6g fat for total of 67g. After 1 serving of Slimfast – Chocolate Shake, 61g is needed for heart health. Slimfast – Chocolate Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Slimfast – Chocolate Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Slimfast – Chocolate Shake is one of the possibilities. 25g is provided by Slimfast – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Slimfast – Chocolate Shake leaves 225g carbohydrates for low-carb dieting. 1 serving of Slimfast – Chocolate Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Slimfast – Chocolate Shake leaves 57g sugar for daily intake threshold of sugar. Slimfast – Chocolate Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Slimfast – Chocolate Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Slimfast – Chocolate Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Slimfast – Chocolate Shake.
There are similar foods to the Slimfast – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Shake, Chocolate Milk Shake, Shake, Creamy Chocolate Shake, and Rich Chocolate Shake.
The nutrients table of the Slimfast – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Slimfast – Chocolate Shake |
Nutrient values for Slimfast – Chocolate Shake |
|---|---|
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Serving size |
2 cups |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
210 mg |
|
Potassium |
600 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Slimfast – Chocolate Shake?
The alternative foods for Slimfast – Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Slimfast – Chocolate Shake are listed below.
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Ramen Chicken – Soup is an alternative to Slimfast – Chocolate Shake because it has 190 calories, similar to Slimfast – Chocolate Shake. The Ramen Chicken – Soup has less iron than Slimfast – Chocolate Shake, and less calcium than Slimfast – Chocolate Shake. The Ramen Chicken – Soup has less protein than Slimfast – Chocolate Shake. To learn more about Ramen Chicken – Soup, read related food calories, and a nutrition guide.
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Dole spinach salad kit – Salad Kit is an alternative to Slimfast – Chocolate Shake because it has 190 calories, similar to Slimfast – Chocolate Shake. The Dole spinach salad kit – Salad Kit has less iron than Slimfast – Chocolate Shake, and less calcium than Slimfast – Chocolate Shake. The Dole spinach salad kit – Salad Kit has less protein than Slimfast – Chocolate Shake. To learn more about Dole spinach salad kit – Salad Kit, read related food calories, and a nutrition guide.