Dole very veggie salad mix – Salad is a Dole very veggie salad mix type of food with 3 oz serving size that provides 20 calories. Dole very veggie salad mix – Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Dole very veggie salad mix – Salad. Dole very veggie salad mix – Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Dole very veggie salad mix – Salad has the vitamins A, and C within it. Dole very veggie salad mix – Salad has 100 % vitamin A and 30 % vitamin C. Dole very veggie salad mix – Salad has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole very veggie salad mix – Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Dole very veggie salad mix – Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole very veggie salad mix – Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Dole very veggie salad mix – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole very veggie salad mix – Salad provides –g fat for total of 67g. After 1 serving of Dole very veggie salad mix – Salad, 67g is needed for heart health. Dole very veggie salad mix – Salad provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Dole very veggie salad mix – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole very veggie salad mix – Salad is one of the possibilities. 4g is provided by Dole very veggie salad mix – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole very veggie salad mix – Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Dole very veggie salad mix – Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Dole very veggie salad mix – Salad leaves 73g sugar for daily intake threshold of sugar. Dole very veggie salad mix – Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole very veggie salad mix – Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole very veggie salad mix – Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Dole very veggie salad mix – Salad.
There are similar foods to the Dole very veggie salad mix – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Very Veggie Salad, Very Veggie Salad Mix, Very Veggie Salad Mix, Very Veggie Salad, and salad very veggie.
The nutrients table of the Dole very veggie salad mix – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole very veggie salad mix – Salad |
Nutrient values for Dole very veggie salad mix – Salad |
|---|---|
|
Serving size |
3 oz |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Dole very veggie salad mix – Salad?
The alternative foods for Dole very veggie salad mix – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole very veggie salad mix – Salad are listed below.
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Simple Truth organic baby spring mix – Salad is an alternative to Dole very veggie salad mix – Salad because it has 20 calories, similar to Dole very veggie salad mix – Salad. The Simple Truth organic baby spring mix – Salad has more iron than Dole very veggie salad mix – Salad, and more calcium than Dole very veggie salad mix – Salad. The Simple Truth organic baby spring mix – Salad has more protein than Dole very veggie salad mix – Salad. To learn more about Simple Truth organic baby spring mix – Salad, read related food calories, and a nutrition guide.
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Earthbound Farm – Salad is an alternative to Dole very veggie salad mix – Salad because it has 20 calories, similar to Dole very veggie salad mix – Salad. The Earthbound Farm – Salad has more iron than Dole very veggie salad mix – Salad, and more calcium than Dole very veggie salad mix – Salad. The Earthbound Farm – Salad has similar protein to Dole very veggie salad mix – Salad. To learn more about Earthbound Farm – Salad, read related food calories, and a nutrition guide.
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Pennsylvania Dutchman – Mushrooms is an alternative to Dole very veggie salad mix – Salad because it has 20 calories, similar to Dole very veggie salad mix – Salad. The Pennsylvania Dutchman – Mushrooms has less iron than Dole very veggie salad mix – Salad, and less calcium than Dole very veggie salad mix – Salad. The Pennsylvania Dutchman – Mushrooms has more protein than Dole very veggie salad mix – Salad. To learn more about Pennsylvania Dutchman – Mushrooms, read related food calories, and a nutrition guide.
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Dole – 50% Spring Mix 50% Spinach is an alternative to Dole very veggie salad mix – Salad because it has 20 calories, similar to Dole very veggie salad mix – Salad. The Dole – 50% Spring Mix 50% Spinach has more iron than Dole very veggie salad mix – Salad, and more calcium than Dole very veggie salad mix – Salad. The Dole – 50% Spring Mix 50% Spinach has more protein than Dole very veggie salad mix – Salad. To learn more about Dole – 50% Spring Mix 50% Spinach, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots is an alternative to Dole very veggie salad mix – Salad because it has 20 calories, similar to Dole very veggie salad mix – Salad. The Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots has less iron than Dole very veggie salad mix – Salad, and similar calcium to Dole very veggie salad mix – Salad. The Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots has more protein than Dole very veggie salad mix – Salad. To learn more about Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots, read related food calories, and a nutrition guide.