Don Miguel – Chipotle Chicken Flautas is a Don Miguel type of food with 2 Flautas serving size that provides 340 calories. Don Miguel – Chipotle Chicken Flautas has 45% carbohydrate, and 30% fat, 24% protein in 100 gram of Don Miguel – Chipotle Chicken Flautas. Don Miguel – Chipotle Chicken Flautas nutrient values are 37 g carbohydrate, 20 g protein, and 11 g fat. Don Miguel – Chipotle Chicken Flautas has the vitamins A, and C within it. Don Miguel – Chipotle Chicken Flautas has 4 % vitamin A and 4 % vitamin C. Don Miguel – Chipotle Chicken Flautas has 590 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Don Miguel – Chipotle Chicken Flautas has 2 g dietary fiber, and 1 g sugar. 1 serving of Don Miguel – Chipotle Chicken Flautas provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Don Miguel – Chipotle Chicken Flautas provides 340g of 2,000 cal by leaving 1,660 cal.
Don Miguel – Chipotle Chicken Flautas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Don Miguel – Chipotle Chicken Flautas provides 11g fat for total of 67g. After 1 serving of Don Miguel – Chipotle Chicken Flautas, 56g is needed for heart health. Don Miguel – Chipotle Chicken Flautas provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Don Miguel – Chipotle Chicken Flautas causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Don Miguel – Chipotle Chicken Flautas is one of the possibilities. 37g is provided by Don Miguel – Chipotle Chicken Flautas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Don Miguel – Chipotle Chicken Flautas leaves 213g carbohydrates for low-carb dieting. 1 serving of Don Miguel – Chipotle Chicken Flautas provides 1g sugar for daily 75g sugar intake. 1 serving of Don Miguel – Chipotle Chicken Flautas leaves 74g sugar for daily intake threshold of sugar. Don Miguel – Chipotle Chicken Flautas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Don Miguel – Chipotle Chicken Flautas 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Don Miguel – Chipotle Chicken Flautas. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Don Miguel – Chipotle Chicken Flautas.
There are similar foods to the Don Miguel – Chipotle Chicken Flautas in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle Chicken Flautas, Flautas, Flautas, Flautas, Chicken, and Chicken Flautas.
The nutrients table of the Don Miguel – Chipotle Chicken Flautas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Don Miguel – Chipotle Chicken Flautas |
Nutrient values for Don Miguel – Chipotle Chicken Flautas |
|---|---|
|
Serving size |
2 Flautas |
|
Calories |
340 |
|
Carbs percentage |
45% |
|
Fat percentage |
30% |
|
Protein percentage |
24% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Don Miguel – Chipotle Chicken Flautas?
The similar foods to Don Miguel – Chipotle Chicken Flautas involve alike nutritional values from the same Don Miguel type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Don Miguel – Chipotle Chicken Flautas are listed below.
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Don Miguel – Chicken Burrito is a similar nourishment to Don Miguel – Chipotle Chicken Flautas because both of the Don Miguel – Chipotle Chicken Flautas and Don Miguel – Chicken Burrito are from Don Miguel. The Don Miguel – Chipotle Chicken Flautas has less calories than Don Miguel – Chicken Burrito because Don Miguel – Chipotle Chicken Flautas has 340 calories, and it is 60 less calories than Don Miguel – Chicken Burrito. The Don Miguel – Chicken Burrito has more iron than Don Miguel – Chipotle Chicken Flautas, and more calcium than Don Miguel – Chipotle Chicken Flautas. The Don Miguel – Chicken Burrito has similar protein to Don Miguel – Chipotle Chicken Flautas. To learn more about Don Miguel – Chicken Burrito, read related food calories, and a nutrition guide.
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Don Miguel – Mini Tacos is a similar nourishment to Don Miguel – Chipotle Chicken Flautas because both of the Don Miguel – Chipotle Chicken Flautas and Don Miguel – Mini Tacos are from Don Miguel. The Don Miguel – Chipotle Chicken Flautas has more calories than Don Miguel – Mini Tacos because Don Miguel – Chipotle Chicken Flautas has 340 calories, and it is 140 more calories than Don Miguel – Mini Tacos. The Don Miguel – Mini Tacos has less iron than Don Miguel – Chipotle Chicken Flautas, and similar calcium to Don Miguel – Chipotle Chicken Flautas. The Don Miguel – Mini Tacos has less protein than Don Miguel – Chipotle Chicken Flautas. To learn more about Don Miguel – Mini Tacos, read related food calories, and a nutrition guide.
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Don Miguel – Chicken, Cheese, Bean Burrito is a similar nourishment to Don Miguel – Chipotle Chicken Flautas because both of the Don Miguel – Chipotle Chicken Flautas and Don Miguel – Chicken, Cheese, Bean Burrito are from Don Miguel. The Don Miguel – Chipotle Chicken Flautas has less calories than Don Miguel – Chicken, Cheese, Bean Burrito because Don Miguel – Chipotle Chicken Flautas has 340 calories, and it is 80 less calories than Don Miguel – Chicken, Cheese, Bean Burrito. The Don Miguel – Chicken, Cheese, Bean Burrito has more iron than Don Miguel – Chipotle Chicken Flautas, and more calcium than Don Miguel – Chipotle Chicken Flautas. The Don Miguel – Chicken, Cheese, Bean Burrito has more protein than Don Miguel – Chipotle Chicken Flautas. To learn more about Don Miguel – Chicken, Cheese, Bean Burrito, read related food calories, and a nutrition guide.
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Don Miguel – Mini Tacos – Chicken & Cheese is a similar nourishment to Don Miguel – Chipotle Chicken Flautas because both of the Don Miguel – Chipotle Chicken Flautas and Don Miguel – Mini Tacos – Chicken & Cheese are from Don Miguel. The Don Miguel – Chipotle Chicken Flautas has more calories than Don Miguel – Mini Tacos – Chicken & Cheese because Don Miguel – Chipotle Chicken Flautas has 340 calories, and it is 140 more calories than Don Miguel – Mini Tacos – Chicken & Cheese. The Don Miguel – Mini Tacos – Chicken & Cheese has less iron than Don Miguel – Chipotle Chicken Flautas, and similar calcium to Don Miguel – Chipotle Chicken Flautas. The Don Miguel – Mini Tacos – Chicken & Cheese has less protein than Don Miguel – Chipotle Chicken Flautas. To learn more about Don Miguel – Mini Tacos – Chicken & Cheese, read related food calories, and a nutrition guide.
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Don Miguel – Chicken Quesadillas is a similar nourishment to Don Miguel – Chipotle Chicken Flautas because both of the Don Miguel – Chipotle Chicken Flautas and Don Miguel – Chicken Quesadillas are from Don Miguel. The Don Miguel – Chipotle Chicken Flautas has more calories than Don Miguel – Chicken Quesadillas because Don Miguel – Chipotle Chicken Flautas has 340 calories, and it is 10 more calories than Don Miguel – Chicken Quesadillas. The Don Miguel – Chicken Quesadillas has more iron than Don Miguel – Chipotle Chicken Flautas, and more calcium than Don Miguel – Chipotle Chicken Flautas. The Don Miguel – Chicken Quesadillas has more protein than Don Miguel – Chipotle Chicken Flautas. To learn more about Don Miguel – Chicken Quesadillas, read related food calories, and a nutrition guide.