Don pancho – White Corn Tortillas is a Don pancho type of food with 2 tortillas serving size that provides 100 calories. Don pancho – White Corn Tortillas has 82% carbohydrate, and 9% fat, 8% protein in 100 gram of Don pancho – White Corn Tortillas. Don pancho – White Corn Tortillas nutrient values are 20 g carbohydrate, 2 g protein, and 1 g fat. Don pancho – White Corn Tortillas has the vitamins A, and C within it. Don pancho – White Corn Tortillas has 0 % vitamin A and 2 % vitamin C. Don pancho – White Corn Tortillas has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Don pancho – White Corn Tortillas has 2 g dietary fiber, and 0 g sugar. 1 serving of Don pancho – White Corn Tortillas provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Don pancho – White Corn Tortillas provides 100g of 2,000 cal by leaving 1,900 cal.
Don pancho – White Corn Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Don pancho – White Corn Tortillas provides 1g fat for total of 67g. After 1 serving of Don pancho – White Corn Tortillas, 66g is needed for heart health. Don pancho – White Corn Tortillas provides –g for 2,300g by leaving 2,300g for daily sodium intake. Don pancho – White Corn Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Don pancho – White Corn Tortillas is one of the possibilities. 20g is provided by Don pancho – White Corn Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Don pancho – White Corn Tortillas leaves 230g carbohydrates for low-carb dieting. 1 serving of Don pancho – White Corn Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of Don pancho – White Corn Tortillas leaves 75g sugar for daily intake threshold of sugar. Don pancho – White Corn Tortillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Don pancho – White Corn Tortillas 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Don pancho – White Corn Tortillas. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Don pancho – White Corn Tortillas.
There are similar foods to the Don pancho – White Corn Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortillas, Corn Tortillas, 4″ White Corn Tortillas, Corn Tortillas, and Organic Corn Tortillas.
The nutrients table of the Don pancho – White Corn Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Don pancho – White Corn Tortillas |
Nutrient values for Don pancho – White Corn Tortillas |
|---|---|
|
Serving size |
2 tortillas |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Don pancho – White Corn Tortillas?
The alternative foods for Don pancho – White Corn Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Don pancho – White Corn Tortillas are listed below.
-
La Providencia – Tortilla is an alternative to Don pancho – White Corn Tortillas because it has 100 calories, similar to Don pancho – White Corn Tortillas. The La Providencia – Tortilla has less iron than Don pancho – White Corn Tortillas, and more calcium than Don pancho – White Corn Tortillas. The La Providencia – Tortilla has similar protein to Don pancho – White Corn Tortillas. To learn more about La Providencia – Tortilla, read related food calories, and a nutrition guide.
-
La Providencia – Corn Tortilla is an alternative to Don pancho – White Corn Tortillas because it has 100 calories, similar to Don pancho – White Corn Tortillas. The La Providencia – Corn Tortilla has less iron than Don pancho – White Corn Tortillas, and more calcium than Don pancho – White Corn Tortillas. The La Providencia – Corn Tortilla has similar protein to Don pancho – White Corn Tortillas. To learn more about La Providencia – Corn Tortilla, read related food calories, and a nutrition guide.
-
Guerrero – Tortillas De Maiz Blanco – 6″ is an alternative to Don pancho – White Corn Tortillas because it has 100 calories, similar to Don pancho – White Corn Tortillas. The Guerrero – Tortillas De Maiz Blanco – 6″ has less iron than Don pancho – White Corn Tortillas, and similar calcium to Don pancho – White Corn Tortillas. The Guerrero – Tortillas De Maiz Blanco – 6″ has similar protein to Don pancho – White Corn Tortillas. To learn more about Guerrero – Tortillas De Maiz Blanco – 6″, read related food calories, and a nutrition guide.