La Providencia – Tortilla is a La Providencia type of food with 2 tortillas serving size that provides 100 calories. La Providencia – Tortilla has 82% carbohydrate, and 9% fat, 8% protein in 100 gram of La Providencia – Tortilla. La Providencia – Tortilla nutrient values are 20 g carbohydrate, 2 g protein, and 1 g fat. La Providencia – Tortilla has the vitamins A, and C within it. La Providencia – Tortilla has 0 % vitamin A and 0 % vitamin C. La Providencia – Tortilla has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Providencia – Tortilla has 2 g dietary fiber, and 0 g sugar. 1 serving of La Providencia – Tortilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Providencia – Tortilla provides 100g of 2,000 cal by leaving 1,900 cal.
La Providencia – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Providencia – Tortilla provides 1g fat for total of 67g. After 1 serving of La Providencia – Tortilla, 66g is needed for heart health. La Providencia – Tortilla provides –g for 2,300g by leaving 2,300g for daily sodium intake. La Providencia – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Providencia – Tortilla is one of the possibilities. 20g is provided by La Providencia – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Providencia – Tortilla leaves 230g carbohydrates for low-carb dieting. 1 serving of La Providencia – Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of La Providencia – Tortilla leaves 75g sugar for daily intake threshold of sugar. La Providencia – Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of La Providencia – Tortilla 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Providencia – Tortilla. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of La Providencia – Tortilla.
There are similar foods to the La Providencia – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla, Corn Tortilla, Corn Tortilla, Corn Tortilla, and Tostadas.
The nutrients table of the La Providencia – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Providencia – Tortilla |
Nutrient values for La Providencia – Tortilla |
|---|---|
|
Serving size |
2 tortillas |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for La Providencia – Tortilla?
The alternative foods for La Providencia – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Providencia – Tortilla are listed below.
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La Providencia – Corn Tortilla is an alternative to La Providencia – Tortilla because it has 100 calories, similar to La Providencia – Tortilla. The La Providencia – Corn Tortilla has similar iron to La Providencia – Tortilla, and similar calcium to La Providencia – Tortilla. The La Providencia – Corn Tortilla has similar protein to La Providencia – Tortilla. To learn more about La Providencia – Corn Tortilla, read related food calories, and a nutrition guide.
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Guerrero – Tortillas De Maiz Blanco – 6″ is an alternative to La Providencia – Tortilla because it has 100 calories, similar to La Providencia – Tortilla. The Guerrero – Tortillas De Maiz Blanco – 6″ has similar iron to La Providencia – Tortilla, and less calcium than La Providencia – Tortilla. The Guerrero – Tortillas De Maiz Blanco – 6″ has similar protein to La Providencia – Tortilla. To learn more about Guerrero – Tortillas De Maiz Blanco – 6″, read related food calories, and a nutrition guide.
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Don pancho – White Corn Tortillas is an alternative to La Providencia – Tortilla because it has 100 calories, similar to La Providencia – Tortilla. The Don pancho – White Corn Tortillas has more iron than La Providencia – Tortilla, and less calcium than La Providencia – Tortilla. The Don pancho – White Corn Tortillas has similar protein to La Providencia – Tortilla. To learn more about Don pancho – White Corn Tortillas, read related food calories, and a nutrition guide.