Dong Gu Ban Li Shao Bai Cai is a Generic type of food with 100 g serving size that provides 80 calories. Dong Gu Ban Li Shao Bai Cai has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Dong Gu Ban Li Shao Bai Cai . Dong Gu Ban Li Shao Bai Cai nutrient values are 14 g carbohydrate, 2 g protein, and 2 g fat. Dong Gu Ban Li Shao Bai Cai has the vitamins A, and C within it. Dong Gu Ban Li Shao Bai Cai has 0 % vitamin A and 26 % vitamin C. Dong Gu Ban Li Shao Bai Cai has 280 mg sodium, 124 mg potassium, — mg cholesterol, and — g trans fat. Dong Gu Ban Li Shao Bai Cai has 3 g dietary fiber, and — g sugar. 1 serving of Dong Gu Ban Li Shao Bai Cai provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dong Gu Ban Li Shao Bai Cai provides 80g of 2,000 cal by leaving 1,920 cal.
Dong Gu Ban Li Shao Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Gu Ban Li Shao Bai Cai provides 2g fat for total of 67g. After 1 serving of Dong Gu Ban Li Shao Bai Cai , 65g is needed for heart health. Dong Gu Ban Li Shao Bai Cai provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Dong Gu Ban Li Shao Bai Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dong Gu Ban Li Shao Bai Cai is one of the possibilities. 14g is provided by Dong Gu Ban Li Shao Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Gu Ban Li Shao Bai Cai leaves 236g carbohydrates for low-carb dieting. 1 serving of Dong Gu Ban Li Shao Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Dong Gu Ban Li Shao Bai Cai leaves 75g sugar for daily intake threshold of sugar. Dong Gu Ban Li Shao Bai Cai provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dong Gu Ban Li Shao Bai Cai 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Gu Ban Li Shao Bai Cai . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Gu Ban Li Shao Bai Cai .
There are similar foods to the Dong Gu Ban Li Shao Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 板栗烧牛肉, 板栗烧土鸡, 板栗排骨烧榛蘑, 肉烧白菜, and 板栗烧凤翅.
The nutrients table of the Dong Gu Ban Li Shao Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Gu Ban Li Shao Bai Cai |
Nutrient values for Dong Gu Ban Li Shao Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
80 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
280 mg |
|
Potassium |
124 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
26 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Dong Gu Ban Li Shao Bai Cai ?
The alternative foods for Dong Gu Ban Li Shao Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Gu Ban Li Shao Bai Cai are listed below.
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Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) is an alternative to Dong Gu Ban Li Shao Bai Cai because it has 80 calories, similar to Dong Gu Ban Li Shao Bai Cai . The Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has less iron than Dong Gu Ban Li Shao Bai Cai , and more calcium than Dong Gu Ban Li Shao Bai Cai . The Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has similar protein to Dong Gu Ban Li Shao Bai Cai . To learn more about Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Cheasy – Fraiche 6% is an alternative to Dong Gu Ban Li Shao Bai Cai because it has 80 calories, similar to Dong Gu Ban Li Shao Bai Cai . The Cheasy – Fraiche 6% has less iron than Dong Gu Ban Li Shao Bai Cai , and less calcium than Dong Gu Ban Li Shao Bai Cai . The Cheasy – Fraiche 6% has more protein than Dong Gu Ban Li Shao Bai Cai . To learn more about Cheasy – Fraiche 6%, read related food calories, and a nutrition guide.
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Bing Tang Mu Gua Niu Nai is an alternative to Dong Gu Ban Li Shao Bai Cai because it has 80 calories, similar to Dong Gu Ban Li Shao Bai Cai . The Bing Tang Mu Gua Niu Nai has similar iron to Dong Gu Ban Li Shao Bai Cai , and similar calcium to Dong Gu Ban Li Shao Bai Cai . The Bing Tang Mu Gua Niu Nai has less protein than Dong Gu Ban Li Shao Bai Cai . To learn more about Bing Tang Mu Gua Niu Nai , read related food calories, and a nutrition guide.
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umadurahagi is an alternative to Dong Gu Ban Li Shao Bai Cai because it has 80 calories, similar to Dong Gu Ban Li Shao Bai Cai . The umadurahagi has less iron than Dong Gu Ban Li Shao Bai Cai , and more calcium than Dong Gu Ban Li Shao Bai Cai . The umadurahagi has more protein than Dong Gu Ban Li Shao Bai Cai . To learn more about umadurahagi, read related food calories, and a nutrition guide.
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tanishi(Sheng ) is an alternative to Dong Gu Ban Li Shao Bai Cai because it has 80 calories, similar to Dong Gu Ban Li Shao Bai Cai . The tanishi(Sheng ) has more iron than Dong Gu Ban Li Shao Bai Cai , and more calcium than Dong Gu Ban Li Shao Bai Cai . The tanishi(Sheng ) has more protein than Dong Gu Ban Li Shao Bai Cai . To learn more about tanishi(Sheng ), read related food calories, and a nutrition guide.