umadurahagi is a Generic type of food with 100 g serving size that provides 80 calories. umadurahagi has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of umadurahagi. umadurahagi nutrient values are 0 g carbohydrate, 18 g protein, and 0 g fat. umadurahagi has the vitamins A, and C within it. umadurahagi has 0 % vitamin A and 0 % vitamin C. umadurahagi has 210 mg sodium, 320 mg potassium, 47 mg cholesterol, and — g trans fat. umadurahagi has 0 g dietary fiber, and — g sugar. 1 serving of umadurahagi provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. umadurahagi provides 80g of 2,000 cal by leaving 1,920 cal.
umadurahagi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. umadurahagi provides –g fat for total of 67g. After 1 serving of umadurahagi, 67g is needed for heart health. umadurahagi provides 210g for 2,300g by leaving 2,090g for daily sodium intake. umadurahagi causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with umadurahagi is one of the possibilities. –g is provided by umadurahagi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of umadurahagi leaves 250g carbohydrates for low-carb dieting. 1 serving of umadurahagi provides –g sugar for daily 75g sugar intake. 1 serving of umadurahagi leaves 75g sugar for daily intake threshold of sugar. umadurahagi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of umadurahagi 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of umadurahagi. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of umadurahagi.
There are similar foods to the umadurahagi in terms of nutrition, daily intake amount, and calorie amount. These are うまづらはぎ（味付け開き干し）, 魚類/うまづらはぎ/生, 和菓子, さなづら, and おはぎ.
The nutrients table of the umadurahagi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
umadurahagi |
Nutrient values for umadurahagi |
|---|---|
|
Serving size |
100 g |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
210 mg |
|
Potassium |
320 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for umadurahagi?
The alternative foods for umadurahagi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to umadurahagi are listed below.
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Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) is an alternative to umadurahagi because it has 80 calories, similar to umadurahagi. The Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has similar iron to umadurahagi, and more calcium than umadurahagi. The Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has less protein than umadurahagi. To learn more about Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Dong Gu Ban Li Shao Bai Cai is an alternative to umadurahagi because it has 80 calories, similar to umadurahagi. The Dong Gu Ban Li Shao Bai Cai has more iron than umadurahagi, and less calcium than umadurahagi. The Dong Gu Ban Li Shao Bai Cai has less protein than umadurahagi. To learn more about Dong Gu Ban Li Shao Bai Cai , read related food calories, and a nutrition guide.
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Cheasy – Fraiche 6% is an alternative to umadurahagi because it has 80 calories, similar to umadurahagi. The Cheasy – Fraiche 6% has less iron than umadurahagi, and less calcium than umadurahagi. The Cheasy – Fraiche 6% has less protein than umadurahagi. To learn more about Cheasy – Fraiche 6%, read related food calories, and a nutrition guide.
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Bing Tang Mu Gua Niu Nai is an alternative to umadurahagi because it has 80 calories, similar to umadurahagi. The Bing Tang Mu Gua Niu Nai has more iron than umadurahagi, and less calcium than umadurahagi. The Bing Tang Mu Gua Niu Nai has less protein than umadurahagi. To learn more about Bing Tang Mu Gua Niu Nai , read related food calories, and a nutrition guide.
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tanishi(Sheng ) is an alternative to umadurahagi because it has 80 calories, similar to umadurahagi. The tanishi(Sheng ) has more iron than umadurahagi, and more calcium than umadurahagi. The tanishi(Sheng ) has less protein than umadurahagi. To learn more about tanishi(Sheng ), read related food calories, and a nutrition guide.