Donkey – Chips is a Donkey type of food with 8 chips serving size that provides 140 calories. Donkey – Chips has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of Donkey – Chips. Donkey – Chips nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. Donkey – Chips has the vitamins A, and C within it. Donkey – Chips has 0 % vitamin A and 0 % vitamin C. Donkey – Chips has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Donkey – Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Donkey – Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Donkey – Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Donkey – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Donkey – Chips provides 6g fat for total of 67g. After 1 serving of Donkey – Chips, 61g is needed for heart health. Donkey – Chips provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Donkey – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Donkey – Chips is one of the possibilities. 19g is provided by Donkey – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Donkey – Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Donkey – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Donkey – Chips leaves 75g sugar for daily intake threshold of sugar. Donkey – Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Donkey – Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Donkey – Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Donkey – Chips.
There are similar foods to the Donkey – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, Tortilla Chips, Tortilla Chips, Tortillas Chips, and Unsalted Tortilla Chips.
The nutrients table of the Donkey – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Donkey – Chips |
Nutrient values for Donkey – Chips |
|---|---|
|
Serving size |
8 chips |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Donkey – Chips?
The alternative foods for Donkey – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Donkey – Chips are listed below.
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Tostitos – Artisan Recipes Fire Roasted Chipotle is an alternative to Donkey – Chips because it has 140 calories, similar to Donkey – Chips. The Tostitos – Artisan Recipes Fire Roasted Chipotle has similar iron to Donkey – Chips, and less calcium than Donkey – Chips. The Tostitos – Artisan Recipes Fire Roasted Chipotle has similar protein to Donkey – Chips. To learn more about Tostitos – Artisan Recipes Fire Roasted Chipotle, read related food calories, and a nutrition guide.
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Tia Rosa – Tortilla Chips is an alternative to Donkey – Chips because it has 140 calories, similar to Donkey – Chips. The Tia Rosa – Tortilla Chips has more iron than Donkey – Chips, and less calcium than Donkey – Chips. The Tia Rosa – Tortilla Chips has similar protein to Donkey – Chips. To learn more about Tia Rosa – Tortilla Chips, read related food calories, and a nutrition guide.
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Tostitos – Artisan is an alternative to Donkey – Chips because it has 140 calories, similar to Donkey – Chips. The Tostitos – Artisan has less iron than Donkey – Chips, and less calcium than Donkey – Chips. The Tostitos – Artisan has similar protein to Donkey – Chips. To learn more about Tostitos – Artisan, read related food calories, and a nutrition guide.