Tia Rosa – Tortilla Chips is a Tia Rosa type of food with 8 chips serving size that provides 140 calories. Tia Rosa – Tortilla Chips has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Tia Rosa – Tortilla Chips. Tia Rosa – Tortilla Chips nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Tia Rosa – Tortilla Chips has the vitamins A, and C within it. Tia Rosa – Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Tia Rosa – Tortilla Chips has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tia Rosa – Tortilla Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Tia Rosa – Tortilla Chips provides 4 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tia Rosa – Tortilla Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Tia Rosa – Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tia Rosa – Tortilla Chips provides 7g fat for total of 67g. After 1 serving of Tia Rosa – Tortilla Chips, 60g is needed for heart health. Tia Rosa – Tortilla Chips provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Tia Rosa – Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tia Rosa – Tortilla Chips is one of the possibilities. 18g is provided by Tia Rosa – Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tia Rosa – Tortilla Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Tia Rosa – Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of Tia Rosa – Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. Tia Rosa – Tortilla Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tia Rosa – Tortilla Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tia Rosa – Tortilla Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tia Rosa – Tortilla Chips.
There are similar foods to the Tia Rosa – Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Megathin Tortilla Chips, Megathin Tortilla Chips, Tortilla, Megacorn Tortilla Chips, and Mega Thin Tortilla Chips.
The nutrients table of the Tia Rosa – Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tia Rosa – Tortilla Chips |
Nutrient values for Tia Rosa – Tortilla Chips |
|---|---|
|
Serving size |
8 chips |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Tia Rosa – Tortilla Chips?
The alternative foods for Tia Rosa – Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tia Rosa – Tortilla Chips are listed below.
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Tostitos – Artisan Recipes Fire Roasted Chipotle is an alternative to Tia Rosa – Tortilla Chips because it has 140 calories, similar to Tia Rosa – Tortilla Chips. The Tostitos – Artisan Recipes Fire Roasted Chipotle has less iron than Tia Rosa – Tortilla Chips, and similar calcium to Tia Rosa – Tortilla Chips. The Tostitos – Artisan Recipes Fire Roasted Chipotle has similar protein to Tia Rosa – Tortilla Chips. To learn more about Tostitos – Artisan Recipes Fire Roasted Chipotle, read related food calories, and a nutrition guide.
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Tostitos – Artisan is an alternative to Tia Rosa – Tortilla Chips because it has 140 calories, similar to Tia Rosa – Tortilla Chips. The Tostitos – Artisan has less iron than Tia Rosa – Tortilla Chips, and similar calcium to Tia Rosa – Tortilla Chips. The Tostitos – Artisan has similar protein to Tia Rosa – Tortilla Chips. To learn more about Tostitos – Artisan, read related food calories, and a nutrition guide.
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Donkey – Chips is an alternative to Tia Rosa – Tortilla Chips because it has 140 calories, similar to Tia Rosa – Tortilla Chips. The Donkey – Chips has less iron than Tia Rosa – Tortilla Chips, and more calcium than Tia Rosa – Tortilla Chips. The Donkey – Chips has similar protein to Tia Rosa – Tortilla Chips. To learn more about Donkey – Chips, read related food calories, and a nutrition guide.